Does Calorie Shifting Really Work?

June 30, 2008 | By | In Weight Loss

The Calorie Shifting diet is one of the most downloaded diet and fat loss plans today. If you are looking to lose weight and don’t want the usual “starvation” type diets, then this is the plan for you.

Many people have asked if this actually works and the answer is yes. Calorie shifting works if you follow the meal plans and don’t deviate from them. The best part about it is that you don’t have to ever feel hungry. The plan allows you to eat until you feel satisfied. You also get to choose the type of foods you want to eat (you get a choice of 30 different foods) for the duration of the diet.

Users of this plan have noted that the average amount of weight loss in the diet’s cycle is 6 to 7 pounds. Although the diet mentions that you can lose up to 9 pounds in 11 days, that is not always the case. People are different and each person loses weight differently.

Calorie Shifting works by alternating or “shifting” the type of foods we eat each day. You need to shift your diet menu every few days to keep your metabolism confused and burning the most possible amount of fat.

This plan has also been called the idiot proof diet because it comes with an online diet menu generator. Every meal is computed for you and you don’t have to worry about having to count calories or read nutrition labels each day. The menu is generated for 11 days which is the diet’s cycle. After 11 days, you need to take a 3 day break before starting the Calorie Shifting diet again.

Click Here to Learn more about how you too can lose the weight you want to lose by starting the Calorie Shifting Diet!

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