Drink Water Lose Weight
August 7, 2010 by
Filed under Weight Loss
Drink Water Lose Weight
Did you know water can help you lose weight? If you have read up on various diets, you have probably seen almost all of them advising you to increase you water intake along with whatever program you choose to follow. But do you know why water helps you lose weight? "Water plays a key role in the metabolic breakdown of proteins and carbohydrates" according to Dr. Batmanhelidj who is well-known for his decades of research into the health benefits of water. Here are some tips and tricks to keep in mind when drinking water to lose weight.
When your body gets dehydrated, it goes into an "emergency response" mode and starts retaining more fluids as a precautionary measure. When you first increase your water intake, much of the weight you will likely lose is the excess water your body has been storing. This "water weight" is well known as a culprit for excess pounds but should shed easily off. If you are having difficulty losing your water weight, it can actually be a symptom of a more serious health problem and you should see your doctor.
Because water helps break down the carbohydrates and protein you are consuming, it makes sense that more water will break down more of your food. Most health experts recommend drinking a glass of water half an hour before you eat, sipping water while you eat, and half an hour after you eat. Water also helps your body feel full sooner, so you don't eat as much as you normally would.
Water is a critical part in flushing the toxins found in your body as a result of burning calories. This helps you to lose weight since these toxins are prevented from finding a niche in your body to congregate and cause health problems. The healthier you are, the easier it is to lose weight. Water is also instrumental in your bloodstream, distributing oxygen to your muscles. This helps you feel more energized and active, which helps you burn more calories, which helps you lose weight. "Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising." As you can see, water is not just a good idea when you want to lose weight – it is vital!
For more information about water and its importance please visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.centralbasin.org">Central Basin</a>
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