THIS Makes You Gain Weight

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
[...]

Source: THIS Makes You Gain Weight

5 Surprising Tips For Burning More Fat

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these [...]

Source: 5 Surprising Tips For Burning More Fat

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack [...]

Source: HDT: Better Abs In 3 Minutes?

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here

Source: HDT: Hyper-Density Training (More Results in Less Time!)

The Best 16-Minute Workout EVER

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) [...]

Source: The Best 16-Minute Workout EVER

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This [...]

Source: SIRT1: Is Your Fat-Burning Gene Turned On?

The Science Behind Shorter Workouts

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something [...]

Source: The Science Behind Shorter Workouts

The Cure For Cancer

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out [...]

Source: The Cure For Cancer

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus [...]

Source: FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

My “Dirty” Physique Shots

[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with [...]

Source: My “Dirty” Physique Shots

Next Page »