Tuna Diet: True Tips About The 3 Day Tuna Diet

August 11, 2008 | Leave a Comment

Are you desperately looking for the fastest way you can find to knock off a quick 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.

It’s very true the three day tuna diet has fast become one of today’s favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood within the first day.

You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.

For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

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3 Surefire Ways To Get More Benefits From Fat Loss 4 Idiots Program

July 28, 2008 | Leave a Comment

You have perhaps already heard about the Fat Loss 4 Idiots diet plan. Several people have already used it with success. Fat Loss 4 Idiots probably offers the simplest diet plan available! It lets you go through an 11-day meal plan. After you go through the 11-day meal plan, you are given a ‘concession’ period of three days when you are able to eat whatever you like! In this article I will tell you how to derive even more benefit from the Fat Loss 4 Idiots program!

1. Don’t skip a single meal: Fat Loss 4 Idiots asks you to eat four healthy meals every day. You should eat all the meals and never try to skip a single meal! Remember that a lot of research has gone into the making of the Fat Loss 4 Idiots diet program. Don’t try to act smart by skipping your meals and thinking that you will lose weight in this way. Far from losing weight, if you skip meals, your metabolism will automatically slow down and you will not be able to burn fat!

2. Don’t forget to exercise: Even though there is no clear recommendation about exercise in the Fat Loss 4 Idiots program, don’t think that it is not needed! You can only follow the Fat Loss 4 Idiots plan and still lose weight without exercises, but it will take a long time for you to notice the results! If you want to lose weight fast then you really need to add a little dose of workouts in your daily routine. Contrary to popular belief, exercises needn’t be long, boring or too intense! You can do light exercises for about half an hour per day and still burn a lot of calories. Remember that you will lose weight only when you burn more calories than you consume, and exercise is the way to speed up the whole process!

3. Don’t use the scale everyday: It is okay to weigh yourself on a scale once in a while, but don’t turn it into a habit. You should never weigh yourself everyday! Yeah, I know that you want to see quick results but remember that even the best weight loss program will not help you lose fat in too short a time! If you weigh yourself everyday and don’t see any drop in weight, you will safely assume that you need to change your diet plan, while may not be the case!

It will take some time before you see any tangible results from the Fat Loss 4 Idiots program. If you really want to use the scales, use them after you have completed the 11-day meal plan cycle. Then when you see a substantial drop in your body weight, don’t forget to reward yourself with the bonus 3-day plan where you are given the freedom to eat whatever you like. Note that you shouldn’t however misuse this freedom by eating fatty and junk foods!

Join the Fat Loss 4 Idiots Program Today!

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The Top 5 Weight Loss Rules - Follow These and Lose Weight!

July 28, 2008 | Leave a Comment

There are different types of weight loss programs available. Some ask you to follow fad diets; others advise you to use weight loss pills and supplements. However, in my opinion, the best weight loss program is one which helps you lose weight using natural means. Home based weight loss program is one of them. People love home-based weight loss programs because they can exercise at home and don’t need to hit the gym regularly. Another advantage of home-based weight loss program is that they offer flexible meal plans and exercise routines that anyone can follow.

That said, if you don’t follow certain rules then all of your weight loss endeavors will go down the drain! In this article I will tell you about five of these rules:

1. You must not starve: However much people suggest you to do this, remember that when it comes to weight loss, starving is NOT an option. On the other hand, you will gain more weight by starving. You may become overjoyed by losing a few pounds instantly, but you won’t be able to starve for long. Additionally, when you starve, your body will go into starvation mode and lower your metabolic rate. This way, you will lose little or no fat. No wonder that when you resume your normal diet after starving, you will gain back all the weight you had lost! That is why it doesn’t pay to starve!

2. Don’t skip breakfast: This rule goes hand in hand with rule#1, but still needs to be reiterated, since many people these days are too busy to sit for breakfast. But remember that if you want to kick start your metabolism, you must have your breakfast in the morning. Having this breakfast will not only help you burn fat, it will also make you feel more energetic!

3. Eat small meals: When you are looking forward to losing weight, you cannot afford to eat large meals. Instead, you should split your large meal into three or four smaller meals, and eat each small meal every two or there hours. Remember that frequent eating will help you speed up your metabolic rate, and a high metabolic rate means that you will be able to burn fat faster than usual!

4. Don’t forget to drink water: You may not be ware of it, but water helps you burn fat fast! Regular intake of water will increase your metabolic rate and help you lose weight. Water consumption will also keep your body hydrated and you won’t gain weight by way of water retention.

5. Don’t set unrealistic goals for yourself: If you set unrealistic goals such as ‘I want to become slim by the end of this month’, you will never be able to achieve your goal. To make your weight loss goal achievable, it must be realistic. To set realistic goal, you need to know how much weight you want to lose. This way, you will get an idea of how hard you need to work in order to lose weight. You may also want to consult your doctor regarding this.

These 5 weight loss rules are touched on in the Calorie Shifting Theory diet.  For more information on weight loss by calorie shifting, visit: http://www.calorieshiftingtheory.com

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5 Weight Loss Tips and Tips on Choosing Healthy Foods

July 28, 2008 | Leave a Comment

Hey! Did you make the right healthy food choices to help keep your weight down? If you didn’t it’s one of the reasons why you have gained all those extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips will guide you in making the right food choices for you.

1. Fruits
One of the healthiest foods you can consume or fruits. It’s important for you to eat at least two cups per day. Furthermore if you vary your selection you are more likely to continue to eat your fruits each day.

One thing you can do to increase the variety is to drink all natural fruit juices. However, you should make sure not to over indulge in fruit juice.

2. Eating Fresh Meat
As you know meat is one of the primary sources of protein. Moderation in portion sizes is the key to keeping your weight under control and eating healthy.

Depending on your calorie intake a portion should be from 4 to 5 oz. It is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat.

You will find by substituting such foods as nuts, fish and beans you will be able to get the necessary proteins and eat healthier.

3. Milk Products
Children need calcium to strengthen their bones. In fact the human body needs calcium to stay healthy. However many folks are lactose intolerant and have to substitute Soy products and others for their calcium content.

You can further contribute to your healthy food choices by using dairy products which have little or no fat in them. Yogurt is a great alternative for getting calcium and helping you lose weight.

4. Veggies
Without argument vegetables are at the top of the list for healthy food choices. Great for helping control your weight but still keeping you healthy; with the right nutrition’s and vitamins your body needs.

5. Whole Grains
A well balanced diet to help you stay healthy should include six oz. of grains. Today’s whole grain cereals are much tastier than the cereals of old.

A great way to get your necessary fruit and grains is to mix them together. You add flavor and variety to the mix.

If you are a bread lover you should choose whole grain bread. Once again the whole grain breads of today are much easier to eat and enjoy.

Now here is a extra tip just for you. Stay away from the foods that contain a large percentage of trans fats, increased levels of sodium and saturated fat. Take the few extra seconds necessary to check the ingredients on the labels of the containers.

It is quite obvious there are many other healthy food choices you can make. It is also obvious that appropriate portion size is important to your health and your weight. Furthermore, when you go the extra mile and include physical exercise with your healthy food choice; you will be even healthier and keep your weight under control.

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Lose 10 Pounds Fast - How to Plan and Execute your Weight Loss

July 24, 2008 | Leave a Comment

There are many different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to at some point in their lives. Losing weight will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to lose 10 pounds. Like in many other aspects of life, the key to achieving your goal -to lose 10 pounds - lies in proper planning and execution.

Everybody is different. We all have different lifestyles, schedules and abilities, and it’s important that this is kept in mind when approaching your project of losing 10 pounds. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you’re an extremely busy working parent, don’t create a plan for yourself that entails exercising 15 hours a week, as chances are you’re going to fail, which will only end up making you feel worse about yourself.

Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Depending on your situation, you may want to focus on one more than the other. If, for example, you want to lose 10 pounds but don’t have time for lots of exercise, you might want to focus on your diet, which after all requires more discipline than time.

When looking at your diet, do some research and come up with some healthy meal ideas that you don’t normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it’s far more likely you won’t have the time to do it - but it creates a constant sense of accomplishment.

Now let’s say you plan to lose 10 pounds is going to be mainly through exercise. Again, don’t plan to “exercise 10 hours a week” because what will probably happen is you’ll put it off all week and then won’t have time for it. You want to plan to exercise for an hour a day, and you want to try and incorporate that exercise into other activities.

At least half the battle with trying to lose 10 pounds is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it’s easy to start a diet but hard to stick with it. The worst thing you can do when trying to lose 10 pounds is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of losing 10 pounds.

For more information on weight loss and burning fat, visit CalorieShiftingTheory.com to learn how to Lose 9 Pounds in 11 Days.

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A Diet to Lose 10 Pounds

July 24, 2008 | 1 Comment

Almost all of us at one time or another have wanted to lose weight. Some people are motivated by the arrival of summer, while others have set new year’s resolutions or are trying to work off some holiday weight. Whatever the reasons, the desire to lose 10 pounds is a common one, and can be achieved through dietary habits.

When looking to lose 10 pounds, it’s important to understand that your dietary habits are just that: habits. In other words, there’s probably not only a lot of things that you eat that you don’t give much thought to, but also a lot of ways that you east that you don’t think about. By changing your dietary habits you will not only lose weight, but you will be able to keep that weight off.

Before you look at specific diets to lose 10 pounds, think about your eating routines. It’s important to eat a wide variety of foods, and to eat in proportion. A sure sign that you need to incorporate more variety and balance into your diet is if you can only think of a few “standard meals” that you cook for yourself, or if you can only name a few vegetables that you like. Not only will adding more variety to your diet help you lose those ten pounds, it will provide you with an opportunity to expand the range of meals you can cook.

The other thing to consider when trying to lose ten pounds is your eating habits themselves. We all naturally fall into routines, and there’s a good chance that you eat roughly the same amount of food at the same time every day. While this is convenient, it’s not necessarily what your body desires. When you eat, make a point of eating slowly and of stopping when you’re full. As simple as it sounds, many people eat what they prepare, when they prepare it, regardless of whether or not they are hungry. By learning to understand how your body is relating to the food you put in it, you’ll be able to make permanent dietary choices that result in weight loss without being very restrictive.

Now, in some cases you’re going to want to lose 10 pounds fairly quickly. If you find yourself in this position consider the following small dietary changes:

- Stop eating cream cheese: while you probably already know that cream cheese isn’t healthy, you might not know that a toasted bagel can taste great without it.

- Remove Chicken Skin: A simple way to reduce fat is to get in the habit of removing the skin from chicken breasts. You’ll find this easy to do by scraping a sharp knife perpendicularly across the surface of the breast.

- Skip Salted Peanuts: Peanuts are a great and filling snack when you’re hungry, but try switching to the salt-free variety. You’ll be surprised how quickly you get used to them - in fact you’ll soon find salted peanuts unappetizing.

These are just some of the small changes you can make to your diet in order to lose 10 pounds. But Remember: if you want to keep the weight off, you’ll have to make some of the more permanent dietary changes listed earlier as well.

You may even try a new diet called Fatloss4idiiots that uses calorie shifting so that you can lose 10 pounds in as little as 2 weeks. For more information on Fatloss4idiots, please visit: Fatloss4idiots Official Site

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Permanent Fat Loss - 3 Simple Steps to Weight and Fat Loss

July 20, 2008 | Leave a Comment

The number of obese adults is growing every year, and this is not a very good tendency. That is because obesity is a slow but sure killer. It will kill you by forcing you to suffer from demons such as diabetes, heart stroke, kidney failure, high blood, pressure, etc. Are you already scared? Well, you needn’t be, because there is still time to prevent it from happening, only if YOU want, that is. In simple words, you can keep your body healthy by losing weight!

There are various health experts out there who would provide you a host of weight loss tips. That is all good, but these experts often use several techno jargons when they talk to lay men, safely assuming that everybody knows about such medical terms. No doubt that when you hear terms such as metabolism, BMI or calorie, you end up getting all the more confused and decide to give it up all! However, in this article I will give you such a simple weight loss plan that you will have no excuse to back off!

The Fatloss4idiots Diet - Lose 9 pounds in 11 Days

1. Drink lots of water: Your mother was always right when she used to tell you to drink water before and after a meal. You see, water is a great fat burner. Water aids in fat burning by speeding up your metabolic rate. Not only that; water even helps you lose weight by cleaning your body of all the toxins that were limiting your weight loss efforts. Water has multiple benefits and therefore you should replace soda with water!

2. Lead an active lifestyle: Remember that your inactive lifestyle is responsible for your obesity. Therefore, if you want to get slimmer, you need to reverse your lifestyle pattern by indulging in some sort of physical activities. Physical activities don’t necessarily mean exercises and workouts. Of course, if you can handle workouts, then it is way better but I am assuming that at this point of time you are scared of exercises and you probably need confidence in yourself. In case you don’t know, simple walking and running will help you lose fat. Additionally, try to walk up to your shopping mall or market, instead of using the car. It will do you good!

3. Eat small meals: Eating a large meal once in 24 hours and then keeping yourself hungry and stuffing your mouth with calories is not a very good lifestyle pattern, so there is no doubt that today you have got overweight. Even more important than dieting is your meal pattern, and ideally you should break your large meal into several small portions, and eat each portion every three or four hours. This will keep your metabolic rate in high gear, thereby helping you burn fat quicker. Make sure that the time gap between two successive meals is not more than four hours, or your metabolism will slow down!

Also recommended is the very popular Fatloss4idiots diet. For more information on fat loss, visit: http://www.calorieshiftingtheory.com

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3 Tips for Weight Loss - A Weight Loss Formula

July 12, 2008 | Leave a Comment

There are so many overweight people out there and their number is increasing at such a fast pace with every passing year that it is obvious that obesity has become a common problem rather than an exception. As if that was not enough, the number of weight loss products that claim to provide quick weight loss are increasing in a rather awfully faster pace! It were good if these solutions indeed worked, but unfortunately, most of them come high on claims and provide little help in reality! If you ever buy them you are sure to lose more money than fat. A few of those weight loss products do indeed work but they are very hard to find out!

If you are still wondering which weight loss pill or supplement to choose, STOP. Stop wasting your hard earned money on fake and useless stuff, if you are insistent on trying a pill, then choose Hoodia Gordonii. In this article I will tell you about a weight loss program that should definitely work for you.

1. Sleep more: Are you depriving your body of the all-important sleep since the past couple of years? If yes then it doesn’t come across as a surprise to me that you are overweight. In order to be able to stay slim, your metabolic rate should be high. Studies have pointed out that people who sleep for four hours or less have a slower metabolic rate than those who sleep for more than seven or eight hours. No wonder that these people eventually gain weight.

If you are not sleeping because of your busy ‘job’, you need to understand that in the list of priorities your health comes first before anything else. God forbid, but if tomorrow you lose your life because of obesity (and it happens) what do you think would happen to your job? Do you think that your office would be shut down just because you are no longer there? Or would they hire someone else to work in your place instead? So start sleeping a little more and see how it affects your body weight positively! Who knows - perhaps sleep is the only thing you need to lose weight?

2. Evening exercise - What’s that?: People have been taught time and again that morning is the best time for exercises. Believe it or not, this is a bunch of B.S. There is no set time for exercise; you can do it any time. In fact evening exercise is even more important than the morning exercise, because studies show that our metabolic rate is slowed down during the evening (after 7pm). And remember that you need to maintain a high metabolic rate in order to lose weight?

3. Choose a weight loss program that doesn’t promote crash dieting: Crash dieting and meal skipping are going to do more harm than good to your body. While both these methods would thrill you by making you lose some pounds at the onset, you will quickly gain back all of them once you start eating normally. Isn’t it then a good idea to start eating normally right from the start?

And by normal eating, I obviously mean keeping the junk foods away from your reach. Choose a weight loss program which asks you to eat three or four small meals per day instead a couple of large meals. This is because eating small meals frequently is one of the best ways to increase your metabolic rate and you know what will happen when you have a high metabolism!

I also need to emphasize the fact that you should replace fried and oily foods with lean chicken meat! Snacking is not a bad idea, but the kind of foods you usually eat in the snacking period - potato chips, chocolate bars, cold drinks, etc, should be replaced with fresh fruits, raw vegetables (such as carrots) as well as water!  To lose even more weight, you may want to consider the Calorie Shifting Theory. This program encourages you to eat 4 meals per day and this actually helps you lose weight.

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Ugly Belly Fat? Learn 3 Ways To Get Rid Of It

July 11, 2008 | Leave a Comment

Losing weight is not too hard, but if you don’t follow certain rules and guidelines, then it might seem like an impossible target to achieve! Remember that weight loss is a form of science, and any science comes with its own set rules and regulations that one must follow in order to master it. If you want to master weight loss, or let’s say, want to get slimmer, you must follow these three simple and easy rules.

Get family support: You may have perhaps a lot of friends supporting you in your weight loss efforts already; however, nothing beats the support that you get from your near and dear ones, your family. Having your family by your side either by supporting your weight loss endeavors or modifying their lifestyle according to yours will make you feel better about yourself. Try to request your family members to do away with junk and fatty foods. Explain to them how bad it is for their health, how they will get obese by eating the fatty foods, and how obesity will kill them slowly but surely.

With proper family support, you will no longer feel that you are on a ‘diet’, or that you are ‘different’ from the rest of the family. You may not realize it now, but this one change will boost your motivation to lose weight in a big way! Studies have pointed out that people with strong family support tend to lose weight faster than others!

Do not try to heal your wounds with food: We all have our own set of problems, and we need to learn to deal with them instead of taking shelter in under the cover of food. Food is not and can never an answer to your emotional problems. Food can never heal your mental pain; if you believe otherwise then you are simply deluding yourself! Far from giving you any kind of happiness, food will only make you unhappy by making your overweight!

There are a lot of ways you can use to beat stress, anxiety, depression, etc., but the two best medicines are exercise and yoga. If you don’t feel like exercising then yoga can be a good alternative for you.

Enjoy your workouts: Speaking of exercises, most people don’t want to exercise because of one big reason: they don’t want to do it. You cannot force your mind to do something that it is not inclined to do. So, if you don’t feel like jogging, don’t do it. Try some exercises that you love. Also, exercising doesn’t mean hitting the gym. It can also mean indulging in any kind of sports that is your passion. The bottom line is that try to enjoy your exercise program, because unless you enjoy it, you won’t do it, and if you don’t do it, you won’t be able to shed pounds!

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How to Plan and Execute the losing of 10 Pounds

July 9, 2008 | Leave a Comment

There are many different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to at some point in their lives. Losing weight will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to lose 10 pounds. Like in many other aspects of life, the key to achieving your goal - to lose 10 pounds - lies in proper planning and execution.

Everybody is different. We all have different lifestyles, schedules and abilities, and it’s important that this is kept in mind when approaching your project of losing 10 pounds. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you’re an extremely busy working parent, don’t create a plan for yourself that entails exercising 15 hours a week, as chances are you’re going to fail, which will only end up making you feel worse about yourself.

Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Depending on your situation, you may want to focus on one more than the other. If, for example, you want to lose 10 pounds but don’t have time for lots of exercise, you might want to focus on your diet, which after all requires more discipline than time.

When looking at your diet, do some research and come up with some healthy meal ideas that you don’t normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it’s far more likely you won’t have the time to do it - but it creates a constant sense of accomplishment.

Now let’s say your plan to lose 10 pounds is going to be mainly through exercise. Again, don’t plan to “exercise 10 hours a week” because what will probably happen is you’ll put it off all week and then won’t have time for it. You want to plan to exercise for an hour a day, and you want to try and incorporate that exercise into other activities.

At least half the battle with trying to lose 10 pounds is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it’s easy to start a diet but hard to stick with it. The worst thing you can do when trying to lose 10 pounds is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of losing 10 pounds. You may also want to check out www.calorieshiftingtheory.com which has a calorie shifting diet where you can lose up to 9 pounds in 11 days. The great thing about this diet is that it has an online diet generator where you choose the foods you want to eat and it automatically creates your menu for the duration of the diet.

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