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	<title>Comments for The Top Solutions for Health and Weight Loss</title>
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	<link>http://the-top-solutions.com</link>
	<description>The Top Solutions</description>
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		<title>Comment on Suffering from Hemerrhoids? Don&#8217;t Make These 3 Mistakes. by instant cash advance</title>
		<link>http://the-top-solutions.com/2008/07/03/suffering-from-hemmerhoids-dont-make-these-3-mistakes/comment-page-1/#comment-122</link>
		<dc:creator>instant cash advance</dc:creator>
		<pubDate>Tue, 10 Nov 2009 17:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=13#comment-122</guid>
		<description>#2 is the mistake I make too often. I sit at work and then I go home and sit in front of the TV. When I excercise I sit on the bike.</description>
		<content:encoded><![CDATA[<p>#2 is the mistake I make too often. I sit at work and then I go home and sit in front of the TV. When I excercise I sit on the bike.</p>
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		<title>Comment on Calorie Shifting Theory &#8211; Learn How Shifting Calories Can Make You Lose Weight Fast! by Health &#124; acne care</title>
		<link>http://the-top-solutions.com/2009/02/26/calorie-shifting-theory-learn-how-shifting-calories-can-make-you-lose-weight-fast/comment-page-1/#comment-120</link>
		<dc:creator>Health &#124; acne care</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=101#comment-120</guid>
		<description>i always make sure that i dont consume too much Calories in my diet. a high calorie diet is bad for the heart  so i always avoid high carb and high sugar diet.</description>
		<content:encoded><![CDATA[<p>i always make sure that i dont consume too much Calories in my diet. a high calorie diet is bad for the heart  so i always avoid high carb and high sugar diet.</p>
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		<title>Comment on Strip That Fat and Lose Up to 14 Pounds in 14 Days! by John</title>
		<link>http://the-top-solutions.com/2009/03/08/strip-that-fat-and-lose-up-to-14-pounds-in-14-days/comment-page-1/#comment-79</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 12 Sep 2009 23:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=121#comment-79</guid>
		<description>Спасибо! У Вас часто появляются очень интересные посты! Очень поднимаете мое настроение.</description>
		<content:encoded><![CDATA[<p>Спасибо! У Вас часто появляются очень интересные посты! Очень поднимаете мое настроение.</p>
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		<title>Comment on Strip That Fat and Lose Up to 14 Pounds in 14 Days! by John</title>
		<link>http://the-top-solutions.com/2009/03/08/strip-that-fat-and-lose-up-to-14-pounds-in-14-days/comment-page-1/#comment-68</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 24 Aug 2009 18:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=121#comment-68</guid>
		<description>Valuable thoughts and advices. I read your topic with great interest.</description>
		<content:encoded><![CDATA[<p>Valuable thoughts and advices. I read your topic with great interest.</p>
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		<title>Comment on Top Secret Fat Loss Secret &#8211; Discover the Secrets Everyone&#8217;s Talking About! by cyvewefo</title>
		<link>http://the-top-solutions.com/2009/06/28/top-secret-fat-loss-secret-discover-the-secrets-everyones-talking-about/comment-page-1/#comment-67</link>
		<dc:creator>cyvewefo</dc:creator>
		<pubDate>Sun, 23 Aug 2009 23:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=188#comment-67</guid>
		<description>&lt;strong&gt;cyvewefo...&lt;/strong&gt;

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		<content:encoded><![CDATA[<p><strong>cyvewefo&#8230;</strong></p>
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		<title>Comment on A Diet to Lose 10 Pounds by Jonas</title>
		<link>http://the-top-solutions.com/2008/07/24/a-diet-to-lose-10-pounds/comment-page-1/#comment-22</link>
		<dc:creator>Jonas</dc:creator>
		<pubDate>Wed, 30 Jul 2008 10:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=38#comment-22</guid>
		<description>Calorie shifting is truly a great way to lose weight. I have been using it and lost approx 8 pounds per cycle and I have a friend that lost 8 pounds half way through a cycle the total weight loss for her was 16 pounds in those 11 days! 

Combining this diet with some light exercise is explosive! 

Thanks for a great post!</description>
		<content:encoded><![CDATA[<p>Calorie shifting is truly a great way to lose weight. I have been using it and lost approx 8 pounds per cycle and I have a friend that lost 8 pounds half way through a cycle the total weight loss for her was 16 pounds in those 11 days! </p>
<p>Combining this diet with some light exercise is explosive! </p>
<p>Thanks for a great post!</p>
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		<title>Comment on Weight Loss Tips So That You Can Lose 10 Pounds by Shreny</title>
		<link>http://the-top-solutions.com/2008/07/05/weight-loss-tips-so-that-you-can-lose-10-pounds/comment-page-1/#comment-10</link>
		<dc:creator>Shreny</dc:creator>
		<pubDate>Wed, 16 Jul 2008 10:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=23#comment-10</guid>
		<description>Nice tips..! Last month I got a &lt;a href=&quot;http://www.couponalbum.com/category/diet-weightloss.htm&quot; rel=&quot;nofollow&quot;&gt;weight loss&lt;/a&gt; package from &lt;a href=&quot;http://www.couponalbum.com/coupons/ediets.htm&quot; rel=&quot;nofollow&quot;&gt;eDiets&lt;/a&gt; and I have loosed my 10 lbs body weight in 10 days.</description>
		<content:encoded><![CDATA[<p>Nice tips..! Last month I got a <a href="http://www.couponalbum.com/category/diet-weightloss.htm" rel="nofollow">weight loss</a> package from <a href="http://www.couponalbum.com/coupons/ediets.htm" rel="nofollow">eDiets</a> and I have loosed my 10 lbs body weight in 10 days.</p>
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		<title>Comment on The Absolute Way to Lose Weight Naturally and Fast by Tom Humes</title>
		<link>http://the-top-solutions.com/2008/07/06/the-absolute-way-to-lose-weight-naturally-and-fast/comment-page-1/#comment-5</link>
		<dc:creator>Tom Humes</dc:creator>
		<pubDate>Sun, 06 Jul 2008 08:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=29#comment-5</guid>
		<description>Nice Site layout for your blog. I am looking forward to reading more from you.

Tom Humes</description>
		<content:encoded><![CDATA[<p>Nice Site layout for your blog. I am looking forward to reading more from you.</p>
<p>Tom Humes</p>
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		<title>Comment on Lose 9 Pounds in 11 Days by Calorie Shifting by 9 Days &#187; Blog Archive &#187; Lose 9 Pounds in 11 Days by Calorie Shifting</title>
		<link>http://the-top-solutions.com/2008/06/30/lose-9-pounds-in-11-days-by-calorie-shifting/comment-page-1/#comment-4</link>
		<dc:creator>9 Days &#187; Blog Archive &#187; Lose 9 Pounds in 11 Days by Calorie Shifting</dc:creator>
		<pubDate>Thu, 03 Jul 2008 06:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=6#comment-4</guid>
		<description>[...] Lose 9 Pounds in 11 Days by Calorie Shifting  By Sean Frye There is a weight loss program that teaches you how to lose up to 9 lbs in 11 days with calorie shifting. Shifting calories is a process in which you eat carbohydrate foods and protein foods and alternate or shift these foods from day to day. This amazing programs has an online diet generator that you log onto every time you are to do this diet and select from over 30 foods you like to eat and it automatically builds you a menu for the 11 day program. This menu helps you shift ca [...]</description>
		<content:encoded><![CDATA[<p>[...] Lose 9 Pounds in 11 Days by Calorie Shifting  By Sean Frye There is a weight loss program that teaches you how to lose up to 9 lbs in 11 days with calorie shifting. Shifting calories is a process in which you eat carbohydrate foods and protein foods and alternate or shift these foods from day to day. This amazing programs has an online diet generator that you log onto every time you are to do this diet and select from over 30 foods you like to eat and it automatically builds you a menu for the 11 day program. This menu helps you shift ca [...]</p>
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		<title>Comment on Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public by thetopsolutions</title>
		<link>http://the-top-solutions.com/2008/07/01/lady-doc-gets-death-threats-for-revealing-top-secret-fat-loss-secret-to-general-public/comment-page-1/#comment-2</link>
		<dc:creator>thetopsolutions</dc:creator>
		<pubDate>Tue, 01 Jul 2008 06:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://the-top-solutions.com/?p=9#comment-2</guid>
		<description>Used this and lost 15 pounds.  Was a little hard to stay on the diet the full time though.</description>
		<content:encoded><![CDATA[<p>Used this and lost 15 pounds.  Was a little hard to stay on the diet the full time though.</p>
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