How to Lose 9 Pounds in 11 Days

June 6, 2009 by  
Filed under Weight Loss

By Sean Frye

The easiest way to lose 9 pounds in 11 days is with a new online diet that uses calorie shifting. What is calorie shifting and how will this help me lose weight? Calorie shifting is a process in which you eat different foods each day that confuse your body's metabolism into burning the calories you are eating. Your body knows only one thing: You eat 3000 calories per day. Well, it knows to burn those 3000 calories per day. If you join one of the many diet programs available and you reduce your calorie intake to say 1000-1500 calories per day, your body will end up adjusting to your new calorie intake and only burning those calories. Worse yet, your body's natural reaction will be to start storing fat because it thinks you are starving yourself. That is why those diets don't work.

By using the calorie shifting diet, you not only will not starve because you are supposed to eat 4 times per day. And don't worry about having to count calories because it comes with an online diet generator. You get to select the foods you want to eat during the diet period (11 days) and click a button. The diet generator that creates a meal plan for you for each day with the foods you selected. You get to eat more often and evenly spaced throughout the day which in turn keeps you feeling satisfied all day long. But your body will end up burning fat because let's say you used to eat 1000 calories per meal. Your body would burn those 1000 calories after you ate that meal. But now since you're spreading your calories into 4 meals, your body still burns the 1000 calories after every meal, but you are only eating 500-750 calories at every meal. You're feeling full all day long which you don't get from other diets. But what happens to the extra calories that your body is used to burning? It burns those calories from the fat tissue. That is how you can lose 9 pounds every 11 days.

Learn more about how you too can lose 9 pounds in 11 days today! Also view the "Lose 9 Pounds in 11 Days" video at

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Calorie Shifting Theory – Learn How Shifting Calories Can Make You Lose Weight Fast!

February 26, 2009 by  
Filed under Lose Weight, Weight Loss

By Sean Frye

The Calorie Shifting Theory is a weight and fat loss diet that can be found online with an online diet generator and the Idiot Proof Diet Handbook.

Calorie Shifting Theory - What it is and how does it work?

It is a basically a diet about shifting or alternating the types of food you eat throughout the day. It has grown more to be a fact than a theory because of the amount of weight loss and success stories available. By using the Calorie Shifting Theory diet plan you can lose up to 9 pounds in 11 days. This weight loss is each and every time you do this diet. It does call for a 3 day break in between the diet itself before you can start it all over again. This break is actually part of the diet itself to keep your metabolism confused and burning plenty of calories.

Confused Metabolism with the Calorie Shifting Theory?

The basic concept of this plan is to shift the type of foods you eat such as carbohydrates and proteins. A lot of us eat both carbohydrates and proteins at one meal, but this diet has you actually eating only proteins or carbs per meal. The plan also consists of you eating four times per day. Meals are supposed to be spaced out every two and a half hours. Every time you eat, your body starts to burn calories. So by spacing out your meals and eating more often per day, your body will be burning calories more consistently.

The way you are confusing your metabolism is by "shifting" the calorie types. Your body is so used to the way you currently eat and it burns calories based on this. But by changing things up and shifting calories types, your body and its metabolism will be confused and will not only burn the calories you consume, but will also start to burn excess fat tissue. And this is exactly what you want because this is when the weight starts coming off.

To learn a lot more about how to start getting this weight coming off with the Calorie Shifting Theory, visit:

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Does Calorie Shifting Really Work?

June 30, 2008 by  
Filed under Weight Loss

By Sean Frye

The Calorie Shifting diet is one of the most downloaded diet and fat loss plans today. If you are looking to lose weight and don't want the usual "starvation" type diets, then this is the plan for you.

Many people have asked if this actually works and the answer is yes. Calorie shifting works if you follow the meal plans and don't deviate from them. The best part about it is that you don't have to ever feel hungry. The plan allows you to eat until you feel satisfied. You also get to choose the type of foods you want to eat (you get a choice of 30 different foods) for the duration of the diet.

Users of this plan have noted that the average amount of weight loss in the diet's cycle is 6 to 7 pounds. Although the diet mentions that you can lose up to 9 pounds in 11 days, that is not always the case. People are different and each person loses weight differently.

Calorie Shifting works by alternating or "shifting" the type of foods we eat each day. You need to shift your diet menu every few days to keep your metabolism confused and burning the most possible amount of fat.

This plan has also been called the idiot proof diet because it comes with an online diet menu generator. Every meal is computed for you and you don't have to worry about having to count calories or read nutrition labels each day. The menu is generated for 11 days which is the diet's cycle. After 11 days, you need to take a 3 day break before starting the Calorie Shifting diet again.

Click Here to Learn more about how you too can lose the weight you want to lose by starting the Calorie Shifting Diet!

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