Drink Water to Lose Weight ? Tips for Healthy Weight Loss

Drink Water to Lose Weight ? Tips for Healthy Weight Loss

What if I told you that natural, healthy weight loss can happen only by increasing your intake of pure, healthy water? You may disagree, because some of the things I’m sharing with you might sound a little odd, but hear me out on this.

When you drink water to lose weight, you will have better digestion and nutrient absorption. When you don’t drink enough water, your digestive system has a reduced ability to absorb nutrients.

Food cravings are mainly the result of a lack of sufficient nutrients - it's the body's way of telling us we need something. If your food is not properly digested, then nutrient absorption is not sufficient, and you end up having food cravings, even if you already feel full.

In order for your body to get the nutritional value from the foods you eat and the supplements you take, you must drink plenty of good water. Since sugars and carbohydrates are absorbed more quickly than fats and protein, even a little dehydration can mean calories without nutrition from the foods you eat. What a waste of effort!

Increasing the amount of water you drink will naturally speed up metabolism, and allow your body to better absorb nutrients from your foods and nutritional supplements. The result is natural and healthy weight loss.

Want to know how to lose water weight? It may seem counter-intuitive, but drinking lots of pure water helps your body to rinse out the toxins that cause water weight gain. Of course it helps to cut down on the table salt, too.

Your energy level is also greatly affected by the amount of water you drink. Just a small drop in body fluids will cause a huge loss of energy in the average person, and how are you going to have the strength to get the exercise you know you need?

Water is what your liver uses to metabolize stored fat into usable energy. Drinking more pure water will help metabolize and process stored fat, resulting in increased energy and less fat. Can you say “cellulite?” This process can be greatly accelerated when you drink water to lose weight.

The quality of the water you drink also greatly affects your body's ability to maintain your optimum weight. Your liver performs this all-important balancing act in a joint effort with your kidneys… by using water. If the water you drink contains chemicals like chlorine, lead or agricultural and industrial pollution, then much of your liver's energy is spent on breaking down toxins, instead of turning fat deposits into energy.

Make no mistake about it, all healthy weight-loss programs are based on reduced calorie intake and increased metabolism. Both of these things happen naturally when you drink water to lose weight.

Related Drinking Water To Lose Weight Articles

How to drink water to lose weight?

How to drink water to lose weight?

Why is water important?

You probably know that water is vital to life.   Water makes up 60% of our body mass and is essential to our ability to function normally.   But is it possible to drink water to lose weight?   In any case, what exactly does water do for us?  What are some good sources of water?

How does water keep you healthy?

Here are just a few specific ways that water keeps you healthy.  Water helps you to:

digest food remove wastes from your body maximize your brain function - you think much better and remember more if your brain is well hydrated maintain glowing complexion

From the perspective of weight loss, there is no direct link between drinking lots of water and losing weight.  On the other hand, if your diet is high in salt, some of your weight is likely to be caused by fluid retention.   Drink more water and you'll give your kidneys the means of flushing out the retained fluid.   In enabling your kidneys to do their jobs efficiently, you'll take the load off your liver.  And one important responsibility that your liver has, is to metabolise dietary fat.

Sources of water

So, you want to add more water to your diet?   Check out these quick tips that will help you to do just that:

plain water from your tap. filtered water bottled water, however, it's an expensive way to get your 8 glasses a day.   In addition, there's the issue of disposing plastic bottles in a way that's environmentally sound. flavoured bottled water containing fruit juice or sold as iced tea, however, remember to track the sugar content.   Depending on food labelling laws, the words 'no added sugar' do not guarantee that no sugar has been added.  Instead, sugar may have been added but the quantity may be less than a particular legislated amount. fresh fruit and vegetables: some contain up to 70% water and lots of nutrients.   Try fruit such as melons, apples, pears, grapefruit, oranges;   also vegetables such as sprouts, cucumber and carrots.   Be sure to take into account the sugar in the fruit. caffeine-free herbal teas (made with hot water only - not sugar or milk)

What doesn't count

While caffeinated tea and coffee do contain water, they are also dieuretic and will cause you to lose fluid by urinating more often.

Action tips

It's helpful to start each day with a glass of warm water with the juice of half a lemon. This  'old wives recipe' will flush your digestive tract of fat from the food you've eaten.  This is a particularly useful tip if you've had a heavy meal the night before and have woken up feeling a bit queasy. Another good idea is to eat more fruit and vegetables because they have high water content Finally, remember to carry a water bottle, keep it filled and drink from it regularly.

Related Drinking Water To Lose Weight Articles

Can I Drink Water to Lose Weight?

Can I Drink Water to Lose Weight?

Is it possible to drink water to lose weight? Absolutely! Just by adding more water to your diet you can drop the pounds. This is not a starvation diet where you only drink water. You can actually lose weight simply by drinking more water with your normal diet.

So, why is it that you can lose weight simply by drinking more aqua? That's simple the human body is made up mostly by water. That's right a whopping 70% of the human body is made up of water. This means that by keeping it hydrated will help to keep it healthy.

You may think that keeping your body hydrated wouldn't help you to lose weight but in fact it does. A well hydrated body is better able to flush toxins from your body. It also helps to clean waste from your cells; fat cells are also cleaned. In the end you body is able to work more efficiently which helps to burn fat and calories better.

Water will also help regulate you digestion. In doing this it helps remove more waste and food that isn't digested because you're digesting things quicker. This will prevent much from turning into fat.

Water is also a great way to curb off hunger pains in between meals. That's right if you fill up on icy cold water in between meals you will feel fuller. This is due to your stomach busying itself warming the water, which also burns extra calories.

If you are drinking plenty of water you will also notice that you have more energy. This is because when you're hydrated your metabolism speeds up. The more energy you have the more active you are. The more active you are the more weight you lose.

If you drink water to lose weight you should drink approximately half your body weight in ounces. I know your thinking "that's a lot of water!" and it is. If you consider how much soda, coffee, and other drinks you consume a day most of you can easily drink enough water simply by replacing these other drinks.

You will largely benefit from omitting sugary drinks like soda anyway because they are full of sugars and slow you metabolism. If you need a sweet drink occasionally reach for a flavor packet made specifically to flavor water. They are sugar free and come in a variety of flavors. They also come in green tea which is thought to help you lose weight.

Drink water to lose weight and you will benefit in many ways. You will of course lose weight but besides that you will improve you digestion, speed up your metabolism, and become healthier overall.

Related Drinking Water To Lose Weight Articles

« Previous Page