Drop 10 Pounds by Making Lifestyle Changes

September 14, 2008 by  
Filed under Weight Loss

So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it's some holiday weight you want to work off, or maybe you've just decided that you would feel and look better with a little less bulk. Whatever the reason, losing weight can sometimes be difficult. It's often the case that you find yourself dealing with a very restrictive diet that is difficult to stick to, or other inconveniences. You can avoid much of this, however, by making some lifestyle changes that incorporate more healthy activities into your daily routine.

Although everyone will likely be tempted to drop 10 pounds as quickly as possible, unless you feel for some reason that this is absolutely necessary, it's better to take a long term approach. If you want to drop 10 pounds quickly, it's likely that you're going to have to make a restrictive and drastic diet change that will be hard to implement. This also means there's a good chance you will simply put the weight back on when you diet is over, or when you (inevitably) lapse from it.

Drop 10 Pounds in 2 Weeks

Drop 10 Pounds in 2 Weeks

A far better long term solution is making some lifestyle changes. Not only will this be an easier way to lose 10 pounds, but those 10 pounds will stay lost. The reason that lifestyle changes are an effective way to lose weight is that you don't have to alter your daily routine too much. Many people find the exercise regimens and diet changes involved in quick weight loss unrealistic - you never have enough hours in the day as it is, so it's hard to make more for exercise.

The best place to start in your attempt to dropping 10 pounds is to look at things you do every day. First and foremost for most people is going to work. Many people live close enough to their employers to bike, but choose instead to drive. By biking to work you will not only be getting exercise and working towards your goal of losing 10 pounds, you will be saving money and doing a good thing for the environment. Try and think of other small changes in a similar vein: take the stairs instead of the elevator, go for a walk on your lunch break instead of sitting at your desk. Although these chances may seem small and suspiciously convenient, they will go along way towards losing weight.

The other more pro-active way to lose 10 pounds through a lifestyle change is to engage in more athletic activities. Take up a sport, or go hiking on weekends. The beauty of this is that these things are entirely recreational: you're having fun at the same time that you're losing weight. It's much easier and more enjoyable to commit to going on a hike every weekend or playing tennis with a friend than it is to sit alone in gym: after all, there's a reason they call it "work"ing out.

Lifestyle changes go a long way towards losing weight, and anyone who incorporates some of the changes listed above should find themselves able to lose 10 pounds.

Learn how you can also drop 10 pounds fast by using the calorie shifting diet.

Learn more on how to drop 10 lbs fast

Learn more on how to drop 10 lbs fast

Want to Drop 10 Lbs in One Week? Do This and Start Losing Weight!

August 12, 2008 by  
Filed under Colon Cleansing, Weight Loss

Want to Drop 10 Lbs in One Week? Do This and Start Losing Weight!
By Sean Frye

Dropping a lot of weight such as 10 pounds in 1 week is usually frowned upon by a lot of fitness and nutrition experts. It is definitely possible, but should only be done if you are trying to look good for upcoming event or outing.

If you are going to drop 10 lbs in a really short period of time, you need to understand that a good percentage of this will be water weight lost. This water weight will come back, but you will have been able to fit into that dress or swimsuit or whatever it was that you were needing to lose 10 pounds for.

Best Way to Drop 10 lbs

The best way to drop 10 lbs in a single week is by using a colon cleanse or detoxification type diet. These types of diets usually have you fasting for a certain amount of days and only drinking some type of juice or lemonade. One diet, called the Master Cleanse Secrets will give you tips on what foods you could eat while on the fast without affecting the cleansing effect or the weight loss generated from the diet. Cleansing type diets will help you detox and cleanse your body all the while creating the weight loss you desired in a very short period of time. So, losing 10 pounds is definitely possible in a single week.

Cleansing Diets Not For You?

If cleansing diets are not for you, then eating healthier and dropping sodas and coffee altogether from your everyday diet will certainly get you to start losing weight. This weight loss is generally a lot slower, but it is possible to get to your weight loss goal this way. Also eating four or five times per day as opposed to only eating two or three times per day will also help you lose weight fast. By eating more often, you end up eating less calories per meal. After every meal is also when your body's metabolism kicks in and start burning calories. By eating smaller portions more often, your metabolism will be constantly burning calories which in turn creates the weight loss.

To Learn More About How You Can Start Losing 10 Pounds This Week, visit: Drop 10 Pounds with Master Cleanse.

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