Secret Weight Loss Exercise Revealed

March 1, 2011 by  
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Secret Weight Loss Exercise Revealed

Secret Weight Loss Exercise Revealed


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Home Page > Health > Wellness > Secret Weight Loss Exercise Revealed

Secret Weight Loss Exercise Revealed

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Posted: Jun 17, 2010 |Comments: 0
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However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.

They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.

People who advise that...

You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.

Weight Lifting As a Weight Loss Exercise

Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...

You should work with weights, because that builds the biggest muscles.

That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.

Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...

That's a Lie!

The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.

The Fat Burning Workout Or Sugar Burning

Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.

Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.

You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles like contour abs.

If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat!

Walking for Weight-Loss

Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.

It's all relative!

If you're unfit and overweight, especially if you're obese and a typical couch potato, then...

If you go running for weight-loss, you'll burn almost nothing but sugar and you'll probably be very sore the next day.

On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.

However...

Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.

So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.

 

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Proper Weight Loss: Why Exercise Is Important

November 11, 2010 by  
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Proper Weight Loss: Why Exercise Is Important

Proper Weight Loss: Why Exercise Is Important


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Proper Weight Loss: Why Exercise Is Important

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Proper Weight Loss: Why Exercise Is Important

By: BRAD L. OHM

About the Author

** Losing weight can be fast, easy and fun.** Brad Ohm shows you how. Get
his FREE report "Quick Weight Loss Action" today --  http://www.bestdietsolutionprogram.com

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Interested in trying to lose weight?  If so, you may be in the process of developing a weight loss plan for yourself.  A proper weight loss plan can be used as a guide for the proper direction to start a weight loss journey and motivation for most individuals. If you are a first timer at developing a weight loss plan, it is important to include a good exercise program, as exercise is important component of weight loss.

 

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal.  Unfortunately, this is where many individuals automatically assume that they can't eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

 

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage.  By exercising, you burn off calories. These are calories in which your body can use to help you lose weight.  If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories.  Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

 

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight.  For starters, you can buy a collection, even just a small collection, of exercise equipment.  Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

 

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments.  If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates.  It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

 

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work.  If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy.  This is a person who can workout with you, even if it just involves walking around your local shopping mall.  Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

 

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter.  With multiple ways to go about incorporating exercise into your weight loss plan, there really isn't any excuse for not doing so…….Good Luck and Good Health…Brad L. Ohm

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Fast Track to Healthy Weight Loss: Exercise

August 23, 2010 by  
Filed under Weight Loss

Fast Track to Healthy Weight Loss: Exercise

You've heard it all before... weight loss exercise is an important part of any diet plan. And you know that exercise not only helps us shed pounds but it also improves our health and mental state at the same time.

But do you know how it works to accomplish all that? And do you know the best way to incorporate weight loss and exercise into your life? That's what this article is about.

Metabolism and Weight Loss

Exercise not only burns calories. It also raises your metabolism. That's your body's ability to burn calories. So exercise can cause calories to be burned at a higher rate, even after the workout is over. You can imagine the beneficial effect this has on your overall weight loss!

Exercise is also the best way to change your body composition. Why is that important? Your body is composed of different types of tissue: muscle and fat are the two we're mostly concerned with. Muscles require energy and burn calories even when you're sleeping or resting. But not fat. Fat cells store calories. So it just makes sense that having more muscle than fat will allow you to eat more food (yes you read that right!), be stronger, and look more fit.

And the only way to get a greater muscle / fat ratio is through sensible weight loss exercise. As you lose weight you want to try your best to maintain muscle mass by eating enough calories and protein, and by exercising routinely.

Here's how the weight loss exercise equation looks:

Add more muscle > your metabolism will run faster > you'll burn more calories > and lose weight faster > and find it easier to keep the weight off.

3 Types of Weight Loss Exercise:

1. ANAEROBIC EXERCISE: This is exercise that calls for short spurts of energy, like sprinting or weight training. It burns carbs and encourages muscles to grow. That speeds up the metabolism and makes for a tight, firm physique. One of the fastest forms of weight loss exercise is weight training.

2. AEROBIC EXERCISE: Activities like walking, jogging or dancing raise the heart rate and keep it raised for some time. This uses up stored fat and can boost your metabolism for hours after you've stopped exercising. Great for weight loss, aerobic exercise should become a daily part of your routine.

3. INTERVAL TRAINING: This is a form of weight loss exercise that raises then lowers your heart rate in intervals. It can improve both anaerobic and aerobic capacity at once. It's been shown to reduce fat, increase muscle, and speed up the metabolism. Try using this technique in whatever exercise you are doing -- If you walk, alternate between very brisk speed walking and a slower, easy paced walk, or jog then walk. Or alternate between sprints and jogging. On a bike, alternate between fast and slow pedaling.

The Exercise Plan for Exercise-Haters

Hate to exercise? Take heart. You can achieve excellent results with even a small investment of time and energy. Use the following guidelines for a fat-burning workout that works.

Weight Loss Exercise Guidelines To Burn Fat:

1. Be Consistent. Long periods without exercise will let your body go back to where it was. Muscles will shrink, metabolism will slow back down, and fat will pile back on.

2. Exercise Everyday. For the ultimate in weight loss, exercise frequently so your body burns more fat. Your physiology changes as you do more workouts in a way that provides more energy.

3. Lift Weights. Weight lifting is considered by many to be the only permanent solution to weight loss. Exercise with weights for 30 minutes just twice a week, and the results can be lasting: better metabolism, more calories burned and turned into muscle instead of fat. And a toned, lean appearance.

4. Aerobic Activity. Get your heart working harder by starting gradually and building up to a higher fitness level. Walk, swim, cycling, dancing, aerobic classes... it all burns calories and fat while improving your heart and lung capacity.

5. Harder and Faster, or Longer and Slower. You can choose from two weight loss exercise regimes. Do several vigorous workouts that are fairly short (15 - 20 minutes each). Or a slower aerobic activity done longer, like a 60 minute walk or bike ride. Choose the workout type that fits your lifestyle and energy level best.

6. Timing is Everything... Almost. Working out in the morning before eating lets you burn a greater amount of fat. If you exercise after eating, you get a dual effect: calories being burned as a result of digestion, and calories burned from exercise. This can lead to greater weight loss results than doing the two separately.

Summary

These fitness tips will help you blend weight loss / exercise into your daily routine without requiring any drastic lifestyle changes and without depriving you of the foods you love.

Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising.

Helping a number of Online Pharmacies like: Online Pharmacy - http://www.edrugstore.md/

Fast Track to Healthy Weight Loss: Exercise

August 22, 2010 by  
Filed under Weight Loss

Fast Track to Healthy Weight Loss: Exercise

You've heard it all before... weight loss exercise is an important part of any diet plan. And you know that exercise not only helps us shed pounds but it also improves our health and mental state at the same time.

But do you know how it works to accomplish all that? And do you know the best way to incorporate weight loss and exercise into your life? That's what this article is about.

Metabolism and Weight Loss

Exercise not only burns calories. It also raises your metabolism. That's your body's ability to burn calories. So exercise can cause calories to be burned at a higher rate, even after the workout is over. You can imagine the beneficial effect this has on your overall weight loss!

Exercise is also the best way to change your body composition. Why is that important? Your body is composed of different types of tissue: muscle and fat are the two we're mostly concerned with. Muscles require energy and burn calories even when you're sleeping or resting. But not fat. Fat cells store calories. So it just makes sense that having more muscle than fat will allow you to eat more food (yes you read that right!), be stronger, and look more fit.

And the only way to get a greater muscle / fat ratio is through sensible weight loss exercise. As you lose weight you want to try your best to maintain muscle mass by eating enough calories and protein, and by exercising routinely.

Here's how the weight loss exercise equation looks:

Add more muscle > your metabolism will run faster > you'll burn more calories > and lose weight faster > and find it easier to keep the weight off.

3 Types of Weight Loss Exercise:

1. ANAEROBIC EXERCISE: This is exercise that calls for short spurts of energy, like sprinting or weight training. It burns carbs and encourages muscles to grow. That speeds up the metabolism and makes for a tight, firm physique. One of the fastest forms of weight loss exercise is weight training.

2. AEROBIC EXERCISE: Activities like walking, jogging or dancing raise the heart rate and keep it raised for some time. This uses up stored fat and can boost your metabolism for hours after you've stopped exercising. Great for weight loss, aerobic exercise should become a daily part of your routine.

3. INTERVAL TRAINING: This is a form of weight loss exercise that raises then lowers your heart rate in intervals. It can improve both anaerobic and aerobic capacity at once. It's been shown to reduce fat, increase muscle, and speed up the metabolism. Try using this technique in whatever exercise you are doing -- If you walk, alternate between very brisk speed walking and a slower, easy paced walk, or jog then walk. Or alternate between sprints and jogging. On a bike, alternate between fast and slow pedaling.

The Exercise Plan for Exercise-Haters

Hate to exercise? Take heart. You can achieve excellent results with even a small investment of time and energy. Use the following guidelines for a fat-burning workout that works.

Weight Loss Exercise Guidelines To Burn Fat:

1. Be Consistent. Long periods without exercise will let your body go back to where it was. Muscles will shrink, metabolism will slow back down, and fat will pile back on.

2. Exercise Everyday. For the ultimate in weight loss, exercise frequently so your body burns more fat. Your physiology changes as you do more workouts in a way that provides more energy.

3. Lift Weights. Weight lifting is considered by many to be the only permanent solution to weight loss. Exercise with weights for 30 minutes just twice a week, and the results can be lasting: better metabolism, more calories burned and turned into muscle instead of fat. And a toned, lean appearance.

4. Aerobic Activity. Get your heart working harder by starting gradually and building up to a higher fitness level. Walk, swim, cycling, dancing, aerobic classes... it all burns calories and fat while improving your heart and lung capacity.

5. Harder and Faster, or Longer and Slower. You can choose from two weight loss exercise regimes. Do several vigorous workouts that are fairly short (15 - 20 minutes each). Or a slower aerobic activity done longer, like a 60 minute walk or bike ride. Choose the workout type that fits your lifestyle and energy level best.

6. Timing is Everything... Almost. Working out in the morning before eating lets you burn a greater amount of fat. If you exercise after eating, you get a dual effect: calories being burned as a result of digestion, and calories burned from exercise. This can lead to greater weight loss results than doing the two separately.

Summary

These fitness tips will help you blend weight loss / exercise into your daily routine without requiring any drastic lifestyle changes and without depriving you of the foods you love.

Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising.

Helping a number of Online Pharmacies like: Online Pharmacy - http://www.edrugstore.md/

Related Weight Loss Articles

Does Weight Loss Without Exercise Make Sense

August 15, 2010 by  
Filed under Weight Loss

Does Weight Loss Without Exercise Make Sense

Of all the articles and ads about weight loss and weight loss products, you will notice that many of them seem to be saying that weight loss without exercise is what they have to offer. They will tell you about some diet pill, or perhaps a diet, which is going to take the weight off without you lifting a finger...other than to unscrew the cap.

So here's the question: Can somone really lose weight simply by adjusting their diet? So many people feel that they do not have the time to exercise, or feel they lack the energy to exercise, or just plain don't want to. It would be great if all they had to do was take some pill or eat some specific diet and the weight would go away, right?

Now, my problem is that when I think of, or advise someone on, weight loss, I automatically throw in adjectives like "healthy" and "permanent". I'm not really in touch with the concept of using a diet to lose a few pounds to get back into last year's clothes or to look good at the high school reunion. I tend to think of losing weight as a step to the point where you achieve your weight loss goal and enter the realm of weight management. At this point, you are living a healthy lifestyle of combined physical activity and proper nutrition and are able to enjoy life to the max...for a good many years to come!

"Yeah, Don, that's great, but I'm one of the first group of people you talked about. I just want to lose weight and don't want to mess with exercise. Heck, man, I'm so overweight and pooped all the time that just thinking about exercise scares me. Just tell me what diet pill to take or diet to follow so that I can get my weight down, look good, feel good about myself, and enjoy life like you say!"

Well, there are people who want to be rich but who don't want to "mess with" saving, or making wise purchasing decisions, or working hard, either. Whatever we really want in life usually has some sort of price tag attached, and, as the saying goes, we usually, "get what we paid for".

To throw in another old saying, anything worth doing is worth doing well.

To get back to the weight loss without exercise issue, let's look at a couple of facts.

1. Diets do not work as far as permanent or healthy weight loss is concerned.

2. Permanent, healthy weight loss is commonly achieved through a combination of exercise and proper nutrition.

3. While there are diet products and supplements which can enhance the effects of any weight loss program, they very seldom do the trick by themselves for most people.

Let's start with that last one.

Start by reading the labels or advertising literature of most diet pills and other weight loss supplements. Somewhere you will usually find a statement that will say something like "when used with regular exercise and a sensible nutrition program". In other words, taking that diet pill or supplement "might" help you lose weight IF it is taken as part of some other weight loss program.

Even the manufacturers of the Alli fat loss pill, which at the moment is the only federally approved weight loss pill, will let you know that you really need to be doing other things as well as taking their pill to experience effective weight loss. Testing of that pill, one of the most effective available, show that weight loss with the pill alone will be minimal unless it is used with a program of regular exercise and proper nutrition.

Let's face it. If there WAS one diet pill that you could take and then sit around watching TV, eating ice cream, and drinking beer...AND still lose weight and be healthy, there would not be so many different diet pills claiming to do the trick!

Okay, I started with the last fact, so let's jump around and deal with the first fact next.

Diets per se do not work for permanent, healthy weight loss.

When you suddenly decrease the calories you regularly have been feeding your body, it senses a starvation situation (built in survival trait) and lowers its basic metabolic rate. In other words, it adjusts itself to function with fewer calories. This might not be too bad, but, if you go back to your old eating habits, the same amount of calories will now produce more fat to be stored on your body.

This is the reason that going on and off diets is very likely to cause weight gain, rather than weight loss! It's called yo-yo dieting.

Additionally, extreme reductions in nutrition can also mean extreme reductions in the vitamins, minerals, protein, carbohydrates, fats (needed for life), phytonutrients, and other nutritional factors required for health, energy, and long life. You might lose weight but actually endanger your health and lack the energy necessary to live your life with pleasure.

Just to throw in another monkey wrench, once your body has adapted to its new diet and adjusted its basic metaolism, the weight loss will cease. This usually occurs after only a few pounds have been lost. To lose more weight, you will have to cut your nutritional intake even more, or simply decide to take a look at the second fact I listed.

Test after test and study after study has demonstrated beyond a doubt that the most effective weight loss program is one that includes regular, moderate exercise and healthy eating and living habits. The exercise does NOT have to be extreme, although overall results will usually be directly related to the amount of effort expended.

Most of us are NOT going to wind up looking like Arnold Schwarzenegger or Cory Everson unless we exercise and eat like they do!

However; regular, moderate exercise can burn calories and build lean muscle tissue which will continue to use up excess calories and burn fat even when we are not exercising. It will raise energy levels, make daily life easier, help elevate mood and fight depression, and will help protect us against a host of degenerative diseases. It has been shown to delay and mitigate the effects of aging, and has been shown a potent protector against many conditions including heart disease, high blood pressure, diabetes, arthritis, and many forms of cancer.

Healthy eating does not necessarily mean "dieting". Healthy eating involves such things as proper selection of foods, paying attention to portion sizes, and changing a few eating habits...including that great American pastime...snacking!

I used the term "healthy eating and living" because such things as getting the proper amount of sleep, having fun, and having friends can also contribute to health in general and weight loss in particular.

Is weight loss without exercise possible?

Sure! Millions of people throughout history have gotten very thin before they starved to death!

Millions more have simply combined exercise with healthy eating and living habits to experience permanent, healthy weight loss and have enjoyed a long and happy life as a result.

Your choice?

Donovan Baldwin is a central Texas writer. He is also a University of West Florida alumnus, a member of Mensa, and is retired from the U. S. Army after 21 years of service. His interests include nature, the environment, health, fitness, yoga, and weight loss. He often posts articles on health and weight loss at http://nodiet4me.com/articledirectory/

Exercise for Fast Weight Loss

July 31, 2010 by  
Filed under Weight Loss

Exercise for Fast Weight Loss

Today mostly people are suffering from the same problem of weight loss. People who are facing problem due to overweight they need easy and natural way of losing weight. So people take consults to doctor, read book or join the weight loss program. But if you want loss your weight in proper way then you have make your mind stronger because you stop spicy and high calorie containing food. But today people join weight loss program and eat spicy food then they say that we are not losing weight till that much of years.

Here are some best tips to loss your weight:

Diet Control

Controls on your diet don’t eat spicy and high calorie related food. Eat healthy food containing raw green vegetable, juice, fruits, and low calorie diet with protein rich foods. But don’t stop eating or on dieting because if you make such mistake then you don’t loss weight but you loss your health. So, Eat proteins, Vitamins & Minerals and mainly water will help you to loss your weight because water digest you food and remove indigestive food from your body. So, drink water as much as possible.

Regular Exercise:

Regular exercise makes help you in losing weight. Best and easy way of losing weight is walk early in the morning and evening. Do exercise related to your abs and hips. Because mostly fats are collected in hips, thighs and buttocks area of body. Due to increase fat in your body may suffer from diseases of intestine, heart, gastrointestinal, diarrhea, cellulite and many more. So regular exercise makes your body fit and it also increase your digestion power. If fats increases in your body then it decrease your digestion power. So don’t eat food that contains fats.

Weight Loss Program:

There is no need to join any weight loss program because if join any weight loss program and you are not following the simple but hard diet control rule then you don’t see any change in your body. It is not necessary to join any weight loss program but you can make your program to loss your weight. Simple make a chart of morning to evening workout. Make a simple list of your daily diet containing proteins, vitamins, green vegetables etc. and exercise related to your abs, thighs etc. I am surely telling you that you will loss your weight without ant type of Weight Loss program, pills or instrument.

Take Extra Care:

But you have to take extra care of your body during this program which you have made for you. Because if you eating less then you will face weakness in your body and you also become ill. So take of your body.

If you follow the above mention tips in your daily life then I will surely tell you that you that you will loss weight with in months. But this is a home made program so it takes time but it is perfect your Body and health. It has no side effect and not even a chance of weakness and illness in your body.

bodyhealthbeauty.org is a great resourceful website of getting useful information on Weight loss, articles are written by Bella Mclaine - a freelance journalist who specialize in writing for quality websites.

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Cando Gel Hand Exercise Ball – Large Ergonomic (cylindrical) light – Red Reviews

June 17, 2010 by  
Filed under red light therapy

Cando Gel Hand Exercise Ball - Large Ergonomic (cylindrical) light - Red

  • Hand exerciser for grip strength, dexterity, mobility, and fine/gross motor skills
  • Color-coded for resistance identification
  • Can be heated or chilled for use in hot or cold therapy
  • Available in 2 sizes/shapes: Standard/circular and Large ergonomical/cylindrical

Cando is a registered trademark of Goldberg.

Price: $ 9.50


Thera-Band Exercise Tubing – Latex – 25 Feet – Red – Light

June 15, 2010 by  
Filed under red light therapy

Thera-Band Exercise Tubing - Latex - 25 Feet - Red - Light

  • Thera-Band exercise tubing is low-cost, portable, and a versatile resistance product
  • Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance
  • Can be used while traveling, sitting at home, or even in the office
  • 6 color-coded resistance levels determined by thickness
  • Available in dispenser boxes of 25 and 100 foot lengths

Thera-Band exercise tubing is ideal for building upper and lower body strength for rehabilitation and fitness. Whether building strength after surgery or improving athletic performance, this tubing can easily, and cost effectively, be incorporated into any program. The progressive resistance of this product parallels the basic concepts of building strength and mobility. Resistance can be increased as each level of a rehabilitation or strength program is mastered. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries.

Rating: (out of 2 reviews)

Price: $ 13.49


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Cando Exercise Bands – Low Powder – 6 yd – Red – Light

June 6, 2010 by  
Filed under red light therapy

Cando Exercise Bands - Low Powder - 6 yd - Red - Light

  • In dispenser boxes
  • Each Cando exercise band is color-coded to show its resistance level using the TheraBand trademarked color sequence
  • Any color Cando exercise band may be used independently, or it can be used as part of a progressive resistance exercise (PRE) program

Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. The key to its success is its simplicity. It can be used to condition any part of the body. Simply cut an appropriate length of band and begin your exercise. The band can be used as a cut strip or can be knotted to form a loop. The exercise band can be used with any band or tubing accessory. In addition to simplicity, exercise bands are inexpensive, lightweight and highly portable. This combinaion of attributes helps to foster compliance with the with the prescribed exercise regime.

Price: $ 12.69