3 Surefire Ways To Get More Benefits From Fat Loss 4 Idiots Program

July 28, 2008 | Leave a Comment

You have perhaps already heard about the Fat Loss 4 Idiots diet plan. Several people have already used it with success. Fat Loss 4 Idiots probably offers the simplest diet plan available! It lets you go through an 11-day meal plan. After you go through the 11-day meal plan, you are given a ‘concession’ period of three days when you are able to eat whatever you like! In this article I will tell you how to derive even more benefit from the Fat Loss 4 Idiots program!

1. Don’t skip a single meal: Fat Loss 4 Idiots asks you to eat four healthy meals every day. You should eat all the meals and never try to skip a single meal! Remember that a lot of research has gone into the making of the Fat Loss 4 Idiots diet program. Don’t try to act smart by skipping your meals and thinking that you will lose weight in this way. Far from losing weight, if you skip meals, your metabolism will automatically slow down and you will not be able to burn fat!

2. Don’t forget to exercise: Even though there is no clear recommendation about exercise in the Fat Loss 4 Idiots program, don’t think that it is not needed! You can only follow the Fat Loss 4 Idiots plan and still lose weight without exercises, but it will take a long time for you to notice the results! If you want to lose weight fast then you really need to add a little dose of workouts in your daily routine. Contrary to popular belief, exercises needn’t be long, boring or too intense! You can do light exercises for about half an hour per day and still burn a lot of calories. Remember that you will lose weight only when you burn more calories than you consume, and exercise is the way to speed up the whole process!

3. Don’t use the scale everyday: It is okay to weigh yourself on a scale once in a while, but don’t turn it into a habit. You should never weigh yourself everyday! Yeah, I know that you want to see quick results but remember that even the best weight loss program will not help you lose fat in too short a time! If you weigh yourself everyday and don’t see any drop in weight, you will safely assume that you need to change your diet plan, while may not be the case!

It will take some time before you see any tangible results from the Fat Loss 4 Idiots program. If you really want to use the scales, use them after you have completed the 11-day meal plan cycle. Then when you see a substantial drop in your body weight, don’t forget to reward yourself with the bonus 3-day plan where you are given the freedom to eat whatever you like. Note that you shouldn’t however misuse this freedom by eating fatty and junk foods!

Join the Fat Loss 4 Idiots Program Today!

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The Fatloss4idiots Diet - What is it and how does it work?

July 2, 2008 | Leave a Comment

The Fatloss4idiots diet (also known as weight loss for idiots and fat loss for idiots) is a diet about shifting calories. It comes with an online diet generator (ie. the reason it’s for “idiots”) which automatically generates your meal plan for 11 days. You get to choose from over 35 different foods to create that meal plan. It generates 4 different meals per day. The meals are separated by type of calorie such as carbohydrates or proteins. By eating only that type of calorie each meal is supposed to help you burn more fat and increase your metabolism. This method is called “calorie shifting” or “calorie cycling”

The fatloss4idiots diet can be used over and over again. Let’s say you used the online diet generator and created a meal plan for the duration of the fatloss4idiots diet which is 11 days. After the 11 days, you should take a 3 day break, and then you can start it all over again. The 3 day break is actually part of the diet which is supposed to continue to keep your body’s metabolism confused (not knowing what type of calories you are eating and how much) and therefore your body continues to burn all of the calories you take in and also burns fat tissue as well.

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My Fatloss4idiots Review - (and personal experience)

I tried the fatloss4idiots diet back during the holidays and did the diet 3 times in a row. I had gotten up to 235 pounds over the last few years and needed to lose a few pounds. Although the fatloss4idiots diet states that you can lose 9 pounds in 11 days every time you do the diet, isn’t true for everyone. My first try I lost 7 pounds. Then during the 3 day break, I had gained back 2 pounds. I started it all over again after the break and this time I lost 8 pounds. During the 3 day break here, I ate foods I wanted to eat but kept it to a minimum because I didn’t want to gain any weight. I did end up gaining 1 pound. I then started the diet again for a third time, and this time I lost a whopping 10 pounds! So at this point I was down to 213 pounds…and fitting into my old blue jeans.

Since then, I stopped the diet (only did it 3 times) but I did keep some of the eating habits such as trying to eat 4 meals per day (you actually don’t eat as much by doing so) and basically stopped drinking sodas. If I do need to get a caffeine kick, I’ll drink a diet soda…..but for the most part, I just drink water now. I am back up to 218 now and will probably do the diet again a few times…. My goal would be to get down below 200 lbs. I also ran across the Top Secret Fat Loss Secret program that is more of a colon cleanse than a weight loss system. I’ve been reading the site and it tells how we have waste inside our bodies that we need to get rid of and by doing so, you can lose some weight. I haven’t tried it yet, but I am seriously considering it to hopefully take me down below the 200 pound mark and then I can continue using the Fatloss4idiots program from there.

I will keep you posted.

Click Here and Learn about the Fatloss4idiots Diet and
How You Too Can Lose 9 Pounds in 11 Days!

Posted by | Filed Under Weight Loss