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A Woman’s Guide to Applying Makeup When You Have Acne

March 8, 2011 by  
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A Woman's Guide to Applying Makeup When You Have Acne

A Woman's Guide to Applying Makeup When You Have Acne


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A Woman's Guide to Applying Makeup When You Have Acne

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Most teenage women face the unique challenge of applying makeup when pimples are prominent. There is a system to it that most women can follow that works quite well. The first step is to gently wash the face with cold water and soap. Then dab the face dry, carefully. After the face is dry, apply an astringent, which should be a part of every woman's beauty supplies. Almost any drugstore will carry something suitable to use as astringent. If you have several blemishes, try using a concealer or stick cover-up. This goes right on the blemish and can be blended in to hide the acne. Next, carefully use your fingers to apply foundation to the blemished area. Then continue with the rest of the face, applying foundation with the fingers. After these steps are complete, continue with standard application of the makeup, and follow up with an application of face powder. The end result should be less noticeable pimples.

Of course this is using standard makeup and the downside is that some makeup can clog the pores. Consider changing brands to a makeup that does not clog pores and perhaps even to a makeup that is designed specifically for teenagers who have acne problems. Many times these makeup will come with complete instructions. This can make the job a lot easier. Also these makeup products often contain a topical ingredient that kills bacteria and helps to clean out pores. Look for non-allergic makeup that can help reduced the redness and reactions of skin irritations.

In addition, preparation for application of makeup can be easier with proper hygiene. Over washing the face can actually damage the skin, but carefully washing the face once or twice a day, especially with cold water and a mild soap or cleanser can do wonders. Also proper skin care using moisturizers and exfoliants can help keep the skin clear and healthy and help to keep the acne problem in check.

Many young women choose to forego the wearing of makeup when acne is causing problems, but many teenage young women find that the anxiety of teenage years is lessened when one can wear makeup. Covering up the unsightly blemishes can raise their self-esteem. There is really no right or wrong concerning wearing make up over acne. Every young woman facing the problem of acne must make her own choice as to what is best for her in this instance. Just as young men must decide if shaving is something they want to engage in during acne outbreaks, young women must deal with acne and makeup.

Consulting a specialist in makeup can often be a good place to start when determining the type of makeup best to use during these years. Many department stores have makeup specialists who receive specialized training in this area. Most make up associates are particularly empathetic to the plight of the teenage girl, since they were once teenage girls themselves. Many of these department stores hold special workshops and seminars on makeup application, and those that cater to teenagers often take up the subject of acne blemishes and both how to cover them up properly and how to fight acne with proper skin care.

There are also direct sales organizations that specialize in providing high quality cosmetics to women, and many of these companies, with good reputations gained from years in the business, have specially designed products that fight acne and make the process of applying makeup during an outbreak easier than it used to be. Finding a good makeup artist who can help you with this process is a big help with the problem of acne and makeup application.

One tip that can help teenage girls that enjoy wearing makeup is to try several special products and visit local make up counters at the malls and department stores. This can help young girls find make up and other facial products that are helpful. When visiting department stores to find a specific brand of make up, try several lines and colors. Also, build trust with the sales associate so that you can get better tips about makeup. Make sure they understand that you suffer from acne and are looking for products to lessen the severity of outbreaks.

Actions to Avoid When Clearing Up Acne

There are many good and bad points to keep in mind when clearing up acne. Most of the good tips are usually a matter of common sense. Eat right, exercise, take vitamins and keep fit. Your immune system will fight off acne if you keep it strong. If you use medication, either prescription or over the counter, follow the directions you are given. Stay out of the sun. Use proper hygiene.

The list of "don'ts" might not be as obvious, but it is equally important. To start with, don't pop pimples. Many well meaning people will tell you to do so, but do not try this method. The result can make the problem worse. You could wind up driving the bacteria deeper into the skin or spreading the bacteria to other parts of the skin. This can create an infection that can be painful and just make the acne problem bigger.

Next, and perhaps most important, do not assume that everyone who gives you advice knows how properly handle acne outbreaks. Many people are well intentioned, but wrong. They will tell you to avoid fried foods, avoid chocolate, and get out in the sun. However, this advice is not accurate and can often lead to bigger issues. Regarding chocolate and fried foods, remember that while good nutrition is important and recommended, as is regular exercise, there is no medical or scientific data that shows a relationship of any kind between diet and acne. The old chocolate and fried foods myth is just that, a myth. Listen to what others say, but remember that you can still eat the foods you enjoy and take care of your skin.

If you are a man and are having a bad acne outbreak, be careful shaving. You may want to shave in patches on your face, use an electric razor, or simply wait and shave after the outbreak dissipates. If you are a woman, be careful during makeup application. Use makeup that do not clog pores, and if possible switch to makeup that includes antibacterial topical ointments as ingredients. If possible take a short class or seminar to learn the proper way to apply makeup during an acne outbreak.

Next, despite what some people have told you, the sun does not cure acne. If you go out in the sun remember that it can be hard on your skin. Wear sunglasses, wear a hat, and wear a sun blocking lotion or ointment. Go to the pharmacy and find a sunscreen that does not clog pores and you will be much better off and happier.

Do not wash your face to excess. Once or twice a day, gentle washing with cold water, and a mild soap or cleanser is all you need. Excessive washing of the face can damage the skin and lead to more acne problems.

If you are using a topical ointment, continue to do so. Make sure that is helps to unclog pores and kills bacteria, and choose an ointment that bacteria do not grow resistant to. Bacteria in the pores collects with dead skin and oil and grows, creating pimples that can be quite painful. Taking steps to keep pores unclogged and keeping bacteria in check will lead to fewer pimples, and hopefully they won't last as long. You can't give rid of pimples entirely, but you can reduce the numbers.

Don't think that you are alone in this. All teenagers have acne problems. All adults were once teenagers and went through the same thing you are going through now. People understand, so do not be embarrassed. Many teenagers make the mistake of letting acne ruin their self-esteem. They become embarrassed to go to school or to visit friends because of the large zit on the nose. Just remember that everyone has had a large zit on their nose at one time or another, and don't worry about it.

Also it is important to remember that if the acne problem is becoming worse, don't hesitate to consult a professional. A dermatologist can help you if your acne is out of control. See a medical professional and get information on all of the treatments available. Hormone treatment, topical antibiotics, oral antibiotics and even alternative treatments like acupuncture, light therapy and topical applications like tea tree oil area available. Take advantage of the fact that professionals are available who understand your problem and if you need one, consult one.

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Does not wearing makeup help acne?
If really compare, will home remedies might get the same effect as laser to acne scars? and do deep scars can cure with home remedies? If apply twice a week but i apply everyday is it ok?
Why should makeup be applied in a suitable sequence ?

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Your Quick Guide To Facts About Acne And Natural Treatments

February 5, 2011 by  
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Your Quick Guide To Facts About Acne And Natural Treatments

Your Quick Guide To Facts About Acne And Natural Treatments


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Your Quick Guide To Facts About Acne And Natural Treatments

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Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then. There are times when one has to think about alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some treatment from a medical professional.


The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. While almost all young people experience acne at least once, it has been reported that 47% of those in their 20s and 30% of those in their 30s had acne. People of all races and ages get acne. Most pimples are found on the face, neck, back, chest, and shoulders. The most common type of acne is acne vulgaris.


Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up. Scientists are looking at ways to prevent plugs and ways to stop testosterone from causing acne, if it truly does. Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. Experts just can't agree on what causes acne.


One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. It's always best to seek non-invasive treatment for any skin condition. Use baking soda carefully as an exfoliator. Stay out of the sun if you're taking any acne medicines. A skin specialist in New York is now using a combination of red light and blue light therapy to treat severe cases of acne successfully. Coconut oil is one of the best treatments I've found for acne.


Popping pimples can cause infection and scarring. Acne scars result from increased tissue formation, response to the inflammation of acne and loss of tissue. A number of treatments are currently available to remove or improve acne scars. Acne scars can give the skin an aging look.


Besides external acne treatment it's best to work from the inside out too. Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne. When you change your diet, your lesions should be getting better within 30 days. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation.


Use flaxseed oil or walnut oil in your salad. Eat high-fiber snacks like raw nuts, raw seeds, and dried fruit, such as dates, and figs. Eat at least one organic apple with the skin on every day.


Unclean skin favors the development of pathogenic organisms - the dead cells that continually slough off of the epidermis mix with the secretions of the sweat and sebaceous glands and the dust found on the skin to form a filthy layer on its surface. The skin must be regularly cleaned or it'll become cracked or inflamed.


And you should be able to get rid of your acne, zits and pimples and their symptoms, providing you've removed the cause, so it doesn't reoccur. Be assured, scientists are constantly looking at new non-invasive ways to treat acne. When it comes to acne, acne prevention is always a better choice than searching for a cure.

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For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

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For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Your Quick Guide To Natural Acne Treatments

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Your Quick Guide To Natural Acne Treatments

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]]>

As a registered nurse, I've learned a lot over the years about acne, acne scars, and acne treatments. You can do it -- look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. Acne is caused by the clogging of the follicle of a skin gland causing a pimple to grow.


Acne is the most common skin disease. There are several different types of acne. Most pimples are found on the face, neck, back, chest, and shoulders. Numerous studies have revealed that acne is not simply a problem of the young: it also afflicts people of many ages, and it affects daily life. Baby acne is a rash seen on the cheeks, chin, and forehead of infants.


Experts just can't agree on what causes acne. It's not true that dirty skin and stress cause acne. Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. The cause of acne is really unknown.


One good natural method is to apply a thin layer of coconut oil and massage it deep into the skin to heal and soothe it. One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes.


A new treatment using red light and blue light has been extremely successful on severe acne. Some natural home remedies include dabbing on non-gel toothpaste to dry out zits or lemon juice. A skin specialist in New York is now using a combination of red light and blue light therapy to treat severe cases of acne successfully. It's always best to seek non-invasive treatment for any skin condition. Popping pimples can cause infection and scarring.


Acne scars can give the skin an aging look. See your skin doctor, dermatologist or dermatological surgeon for the best acne scar treatment for you. Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation.


When you change your diet, your lesions should be getting better within 30 days. Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne.


The liver sluffs off toxins from bad foods, drinks, drugs and chemicals and sends them through your skin resulting in skin eruptions, acne, pimples and other skin disorders. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation.


Put two tablespoons of coconut oil in your smoothies. Drink freshly juiced carrot juice every day. Fatty acids are particularly important to people with dry skin.


The skin supports its own ecosystems of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. Functions of the skin are disturbed when it is dirty; it becomes more easily damaged, the release of antibacterial compounds decreases and dirty skin is more prone to develop infections.


Analyze all the acne treatments available and make the best decision for you, based on your circumstances. Be assured, scientists are constantly looking at new non-invasive ways to treat acne. And you should be able to get rid of your acne, zits and pimples and their symptoms, providing you've removed the cause, so it doesn't reoccur.

Retrieved from "http://www.articlesbase.com/non-fiction-articles/your-quick-guide-to-natural-acne-treatments-119400.html"

(ArticlesBase SC #119400)

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Helen Hecker -
About the Author:

For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

]]>

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For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Your Quick Guide To Natural Acne Treatments

January 7, 2011 by  
Filed under Light Therapy

Your Quick Guide To Natural Acne Treatments

Your Quick Guide To Natural Acne Treatments


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Home Page > Health > Your Quick Guide To Natural Acne Treatments

Your Quick Guide To Natural Acne Treatments

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Posted: Sep 18, 2009 |Comments: 0
|

Share

]]>

As a registered nurse, I've learned a lot over the years about acne, acne scars, and acne treatments. You can do it -- look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. Acne is caused by the clogging of the follicle of a skin gland causing a pimple to grow.

Acne is the most common skin disease. There are several different types of acne. Most pimples are found on the face, neck, back, chest, and shoulders. Numerous studies have revealed that acne is not simply a problem of the young: it also afflicts people of many ages, and it affects daily life. Baby acne is a rash seen on the cheeks, chin, and forehead of infants.

Experts just can't agree on what causes acne. It's not true that dirty skin and stress cause acne. Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. The cause of acne is really unknown.

One good natural method is to apply a thin layer of coconut oil and massage it deep into the skin to heal and soothe it. One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes.

A new treatment using red light and blue light has been extremely successful on severe acne. Some natural home remedies include dabbing on non-gel toothpaste to dry out zits or lemon juice. A skin specialist in New York is now using a combination of red light and blue light therapy to treat severe cases of acne successfully. It's always best to seek non-invasive treatment for any skin condition. Popping pimples can cause infection and scarring.

Acne scars can give the skin an aging look. See your skin doctor, dermatologist or dermatological surgeon for the best acne scar treatment for you. Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation.

When you change your diet, your lesions should be getting better within 30 days. Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne. The liver sluffs off toxins from bad foods, drinks, drugs and chemicals and sends them through your skin resulting in skin eruptions, acne, pimples and other skin disorders. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation.

Put 2 tablespoons of coconut oil in your smoothies. Drink freshly juiced carrot juice every day. Fatty acids are particularly important to people with dry skin.

The skin supports its own ecosystems of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. Functions of the skin are disturbed when it is dirty; it becomes more easily damaged, the release of antibacterial compounds decreases and dirty skin is more prone to develop infections.

Analyze all the acne treatments available and make the best decision for you, based on your circumstances. Be assured, scientists are constantly looking at new non-invasive ways to treat acne. And you should be able to get rid of your acne, zits and pimples and their symptoms, providing you've removed the cause, so it doesn't reoccur.

Retrieved from "http://www.articlesbase.com/health-articles/your-quick-guide-to-natural-acne-treatments-1243689.html"

(ArticlesBase SC #1243689)

Liked this article? Click here to publish it on your website or blog, it's free and easy!

jessy ryder -
About the Author:

The author has been providing highly beneficial Acne Home Treatment and understands what it take for effective Acne Treatment and hence has shared some of the vital experiences through the article.

]]>

Questions and Answers

Ask our experts your Health related questions here...200 Characters left

How do you use neem as a acne treatment?
Does exposed acne treatment really work ?
Does laser treatment for acne scars work ?

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Source:  http://www.articlesbase.com/health-articles/your-quick-guide-to-natural-acne-treatments-1243689.html

Article Tags:
acne, acne treatments, acne home treatment, proactive acne, acne scars, cystic acne, acne skin care, acne medication, acne products

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Dale Millerl
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Jan 07, 2011

Shaun Cassidy, Backstreet Boys, Peter Frampton on Oprah (Video)

There are some people today who do not care for viewing reruns. In reality, no a single actually does. Nicely, Oprah this week is working reruns but the episode that ran today is a distinctive one particular. It was 1st shot on the 4th of November, just very last year. It included the Backstreet Boys, Jackie Jackson, Peter Frampton, and Shaun Cassidy. These had been all individuals who grew to become well-known teenagers. Youthful and Renowned Cassidy was renowned in the 70's wh...

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Nolan Brayl
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Tips on Obtaining a Six Pack

There are lots of myths and misunderstandings when you want to construct a six pack, here are 10 tips on obtaining a six pack, that is going to put you right on track so you don't waste your time.

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Brad Thompsonl
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BMI Calculators - Significant Facts You Should be Aware of

Health is wealth. Getting sick drains us of precious time that could have been better spent with our families. It drains us of much-needed resources that could have...

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Joycelyn Graydonl
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Fat reduction Several Fools - Reduced carbohydrate Dieting and exercise often

A lot of people will commend your benefits associated with reduced carbohydrate going on a diet and also raising cardiovascular performing exercises since the best combination to shed pounds.

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lazarolinkerl
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Detox Diet: Truth and Consequence

Your favorite Hollywood stars have done it; and in just a few days, they have lost several pounds. So, here you are, wanting to shed off those pounds - fast. So you do your research on the matter, and you even consult practitioners who may have knowledge on the topic. You are on the verge of trying this new fad diet. But is it really safe?

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StevenCrowleyl
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Some Good Exercises For Vertigo

This aritcle goes over some good exercises that vertigo sufferers can use to get rid of the dizziness problems.

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TonyMcGuiaganol
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Jan 07, 2011

Tips on Finding the Best Diet to Lose Weight Fast

If you are looking for the best diet for losing weight fast, here are some tips on choosing the best one. No one diet will perform well for everyone.

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MeghanRileyl
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Teeth Whitening - Which is the Best Teeth Whitening Product?

The article tells Which is the Best Teeth Whitening Product.

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jessy ryderl
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Sep 20, 2009

Teeth Whitening - Is Dental Teeth Whitening Better Than Home Based Supplements?

The article tells Is Dental Teeth Whitening Better Than Home Based Supplements?.

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Opalescence Teeth Whitening Gel

The article tells about Opalescence Teeth Whitening Gel.

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Does Dazzle White Pro Work? Review of Dazzle Teeth Whitening Gel

The article tells Does Dazzle White Pro Work? Review of Dazzle Teeth Whitening Gel.

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Carbamide Peroxide Teeth Whitening Gel

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The Link Paradox - The Problem With Natural Link Building

The article tells about The Link Paradox - The Problem With Natural Link Building.

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Some Common Link Building Strategies Every Website Owner Needs

The article tells about Some Common Link Building Strategies Every Website Owner Needs.

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The author has been providing highly beneficial Acne Home Treatment and understands what it take for effective Acne Treatment and hence has shared some of the vital experiences through the article.

Disney Epic Mickey Collector’s Edition: Prima Official Game Guide

November 25, 2010 by  
Filed under Holiday Solutions

Disney Epic Mickey Collector's Edition: Prima Official Game Guide

• Collector's Edition includes the complete Disney Epic Mickey game guide!
• 40+ fully labeled world maps and extensive walkthroughs reveal the secrets behind every quest, puzzle, boss battle, and hidden area to help Mickey in his quest to save Wasteland!
• Exclusive developer content! Foreword written by the game's creator, Warren Spector. Plus, Warren Spector answers questions about the game and its creation in our 16-page bonus section.
• Limited edition art: 8" by 10" reproduction cel of artwork inspired by the game!

List Price: $ 29.99

Price: $ 19.79

Treatment for Acne- Acne Treatment Guide

October 29, 2010 by  
Filed under Light Therapy

Treatment for Acne- Acne Treatment Guide

TREATMENT OF ACNE

ACNE SURGERY: This procedure greatly speeds acne clearing and appearance by manually removing blackheads and whiteheads. A round loop extractor is used to apply uniform smooth pressure to dislodge the material. Lesions that offer resistance are loosened by inserting a pointed instrument to carefully expose the contents.

INTRALESIONAL CORTICOSTEROID THERAPY: If one or several painful acne cysts develop, fast relief is available with this relatively painless procedure. Each cyst is given a single injection of a dilute cortisone solution, using an ultrathin needle.

Laser and light therapy. Laser- and light-based therapies reach the deeper layers of skin without harming the skin's surface. Laser treatment is thought to damage the oil (sebaceous) glands, causing them to produce less oil. Light therapy targets the bacterium that causes acne inflammation. These therapies can also improve skin texture and lessen the appearance of scars, so they may be good treatment choices for people with both active acne and acne scars.

Dermatologists will use very aggressive treatments to try to prevent the progression of severe acne. They will try to stop it in its tracks while at the same time, work to prevent permanent scarring. Oral antibiotics and medications such as accutane, may be used at this stage as well as drainage techniques and surgical incision, also known as Acne Surgery. Other acne treatments such as injections of corticosteroids can be used. This is primarily used to melt cysts over a period of a few days. The acne therapy chosen by your determatologist will be matched to the severity of the condition effecting your skin.

Acne laser treatment for scars

Acne laser treatment has also been tried recently in a related form of skin disease called Acne Inversa, caused by sweat gland inflammation. This chronic condition is characterised by inflamed abscesses in the groin and armpits, and rarely on the scalp. The usual acne treatment of oral antibiotics often helps to control the condition, but the scarring left by the abscesses can be severe enough to limit movement, and is not always helped by cortisone injections. Acne laser treatment may offer a less invasive treatment than full surgery, and together with other acne medications such as Isotretinion, acne scars may be a thing of the past for these patients.

Acne Treatment Guide

Chemical Peels and Dermabrasion

This involves the application of an exfoliate, such as glycolic acid, to the areas affected by acne. Sometimes, microdermabrasion is used as an alternative. The result is the peeling off of the top skin layers that opens comedones, and since the pores are no longer clogged, acne is eliminated.

 

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Your Guide To Healthy Weight Loss

September 4, 2010 by  
Filed under Weight Loss

Your Guide To Healthy Weight Loss

Every second American is overweight. Indeed 1 out of every four Americans is obese. And it is universally known that obesity is a direct invitation to various diseases including hypertension, diabetes, stress and depression.

According to one study at least 65 % of these obese people have tried one or the other methods of weight loss in a single year. Wherein, about 23 % of these people succeeded in their weight loss endeavor.

Reading these mis-adventurous statistics of the Americans, it can well be said that most of these people are disillusioned with the available over the counter medications, prescription medications and the so called instant weight loss programs. People, in their search for weight loss pills, methods and product usually forgo the basics underlying this whole concept of weight loss. They look for quick weight loss methods, wherein they should primarily hunt for healthy and safe weight loss methods.

Let's peep into the various aspects of healthy and safe weight loss and find out what an ideal weight loss program should be like.

Well, adopting any weight loss technique is like setting up of the process of internal combustion of the additional luggage that you are carrying within in the form of toxic materials and additional flesh. It is initiating the private revolution to become a normal human being from the over sized one. It is atoning for your past eating sins. It is a careful understanding of your internal mechanism and the process of its regular maintenance.

You can adopt various methods to reduce weight. But what is most important for you is to adopt the one that is safe and conducive to your body mechanism. A successful weight loss method may include low crab diet, weight loss pills, weight loss supplements and many other weight loss programs.

But health and wellness should assume the prime slot in any of the techniques employed for the weight loss. What you eat makes your body, therefore for the cause of weight loss switch over to healthy foods such as fruits, vegetables, carbohydrates and those items containing lots of fiber. Make it a rule: Unhealthy eating is an ugly habit!

You have to understand the state of your health in the proper perspective and make a suitable program depending upon your own circumstances. Remember what is good for your friend may not be as good for you in this weight loss spree. So always consult a professional dietician or a doctor before you start your weight loss program. For, your agenda is not quick weight loss, but the healthy weight loss!

Here is a list of things you can adopt for healthy weight loss.

Take two spoonfuls of honey in lukewarm water mixed with 1 spoon of lemon juice on the empty stomach. You will be surprised to experience the beneficial results of this discipline, within a fortnight.

Not only weight loss, several other health benefits are bound to accrue.

As for the breakfast, give up all junk food and take the juice of any seasonal vegetable like carrot or cucumber. Fruits and vegetables are nothing but the herbs provided to you by the nature.

Next, regular use of the fresh, tender coconut water is definitely going to help you in your weight loss vow. This again, you need to take on the empty stomach, in the morning. You can take this leaving half an hours gap, after you take your honey dose.

Diet pills and food supplements which are depended upon the herbal extracts and natural ingredients have decided advantage in the weight loss program. This is a step in the right direction. But you need not endlessly depend upon these products.

All in all, healthy living, the good food habits should evolve in a way that would help the weight loss program in the long run.

http://www.thelosspill.com/ & Herbal Weight Loss provides detailed information on weight loss, weight loss tips, herbal weight loss and more.

A Guide for Finding the Right Weight Loss Program

August 18, 2010 by  
Filed under Weight Loss

A Guide for Finding the Right Weight Loss Program

Basically you should understand that weight of your body is influenced by what you eat and how much you eat. You can opt for weight loss programs, which have more physical activities or go for a diet plan program. Instead of trying out on your own tips for weight loss you can go for successful weight loss programs. The program that you follow should bring desired changes in your food habits and physical activity on a long-term basis.

The most common weight loss programs which bring successful results are self programs, clinical programs and non-clinical programs

Try to get the maximum information about these programs and select the best that will suit you.

Do-it-yourself programs give you the advantage of self-judgment, support of your group and different products for trial and expert advice like diet books. But you should remember that all the weight loss informations provided through these sources are not reliable.

Weight loss programs that are non-clinical are mostly not commercially operated like weight-loss chain. They use books prescribed by specialists in health care field. These weight loss programs will have trained counselors to provide you service. Some non-clinical weight loss programs even use program food to the participants.

Clinical programs are provided by hospitals and health care professionals like dieticians, physicians and psychologists. The added advantage of this program is the services that you get like medical care, therapy in behavior change, more physical activity and nutrition education.

The clinical programs adopt various methods for weight loss like low-calorie diets, weight-loss drugs and surgery. The clinical weight loss programs available are:

Diets with very low calorie are prepared with the formula of 800 calories on a day and should be a replacement for your usual food. This helps you in quick weight loss but it has its own side effects. Hence, experts mainly recommend this for obese persons and with medical assistance.

Weight loss drugs are generally recommended for persons with health problems due to overweight. A drug for improving appearance is not advisable. Before any medication it’s necessary to know its effectiveness and long-term safety.

Gastric surgery also known as Bariatric surgery is generally recommended for people weighing above 80 pounds. This can be done in two ways. First type is limiting the quantity of food that could be held by your stomach and second type is slowing down the digestion process. Quick weight loss is possible and many people are successful in retaining it for lifetime. The surgery has post surgery problems like follow up operations and it also reduces vitamins and minerals contents from your body.

All weight loss programs will show you desired results if combined along with healthy diet and physical activity. Diet types to be followed during weight loss program are:

Fixed-menu diet which doesn’t give you a food option to choose

Exchange type diet has flexibility in number of servings but not with quantity

Formula diet gives you options to choose from the diet food

Questionable diet to be consumed only after knowing the nutrient value

Flexible diet gives you freedom to reduce intake of choice like fat, sugar etc.

If you are serious in weight loss and also have medical troubles, then get assistance from health professionals who are trained as they will monitor you and advise you regarding side effects.

Lesley Lyon regularly contributes informative articles on topics such as health, beauty and cosmetics to web guides http://www.healthopts.com and http://www.saunashome.info

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