How to Lose 9 Pounds in 11 Days

By Sean Frye

The easiest way to lose 9 pounds in 11 days is with a new online diet that uses calorie shifting. What is calorie shifting and how will this help me lose weight? Calorie shifting is a process in which you eat different foods each day that confuse your body's metabolism into burning the calories you are eating. Your body knows only one thing: You eat 3000 calories per day. Well, it knows to burn those 3000 calories per day. If you join one of the many diet programs available and you reduce your calorie intake to say 1000-1500 calories per day, your body will end up adjusting to your new calorie intake and only burning those calories. Worse yet, your body's natural reaction will be to start storing fat because it thinks you are starving yourself. That is why those diets don't work.

By using the calorie shifting diet, you not only will not starve because you are supposed to eat 4 times per day. And don't worry about having to count calories because it comes with an online diet generator. You get to select the foods you want to eat during the diet period (11 days) and click a button. The diet generator that creates a meal plan for you for each day with the foods you selected. You get to eat more often and evenly spaced throughout the day which in turn keeps you feeling satisfied all day long. But your body will end up burning fat because let's say you used to eat 1000 calories per meal. Your body would burn those 1000 calories after you ate that meal. But now since you're spreading your calories into 4 meals, your body still burns the 1000 calories after every meal, but you are only eating 500-750 calories at every meal. You're feeling full all day long which you don't get from other diets. But what happens to the extra calories that your body is used to burning? It burns those calories from the fat tissue. That is how you can lose 9 pounds every 11 days.

Learn more about how you too can lose 9 pounds in 11 days today! Also view the "Lose 9 Pounds in 11 Days" video at http://officialidiotproofdiet.info/

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