How to Lose 9 Pounds in 11 Days

By Sean Frye

The easiest way to lose 9 pounds in 11 days is with a new online diet that uses calorie shifting. What is calorie shifting and how will this help me lose weight? Calorie shifting is a process in which you eat different foods each day that confuse your body's metabolism into burning the calories you are eating. Your body knows only one thing: You eat 3000 calories per day. Well, it knows to burn those 3000 calories per day. If you join one of the many diet programs available and you reduce your calorie intake to say 1000-1500 calories per day, your body will end up adjusting to your new calorie intake and only burning those calories. Worse yet, your body's natural reaction will be to start storing fat because it thinks you are starving yourself. That is why those diets don't work.

By using the calorie shifting diet, you not only will not starve because you are supposed to eat 4 times per day. And don't worry about having to count calories because it comes with an online diet generator. You get to select the foods you want to eat during the diet period (11 days) and click a button. The diet generator that creates a meal plan for you for each day with the foods you selected. You get to eat more often and evenly spaced throughout the day which in turn keeps you feeling satisfied all day long. But your body will end up burning fat because let's say you used to eat 1000 calories per meal. Your body would burn those 1000 calories after you ate that meal. But now since you're spreading your calories into 4 meals, your body still burns the 1000 calories after every meal, but you are only eating 500-750 calories at every meal. You're feeling full all day long which you don't get from other diets. But what happens to the extra calories that your body is used to burning? It burns those calories from the fat tissue. That is how you can lose 9 pounds every 11 days.

Learn more about how you too can lose 9 pounds in 11 days today! Also view the "Lose 9 Pounds in 11 Days" video at http://officialidiotproofdiet.info/

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How to Plan and Execute the losing of 10 Pounds

There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives. Losing weight will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to lose 10 pounds. Like in many other aspects of life, the key to achieving your goal - to lose 10 pounds - lies in proper planning and execution.

Everybody is different. We all have different lifestyles, schedules and abilities, and it's important that this is kept in mind when approaching your project of losing 10 pounds. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you're an extremely busy working parent, don't create a plan for yourself that entails exercising 15 hours a week, as chances are you're going to fail, which will only end up making you feel worse about yourself.

Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Depending on your situation, you may want to focus on one more than the other. If, for example, you want to lose 10 pounds but don't have time for lots of exercise, you might want to focus on your diet, which after all requires more discipline than time.

When looking at your diet, do some research and come up with some healthy meal ideas that you don't normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it's far more likely you won't have the time to do it - but it creates a constant sense of accomplishment.

Now let's say your plan to lose 10 pounds is going to be mainly through exercise. Again, don't plan to "exercise 10 hours a week" because what will probably happen is you'll put it off all week and then won't have time for it. You want to plan to exercise for an hour a day, and you want to try and incorporate that exercise into other activities.

At least half the battle with trying to lose 10 pounds is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it's easy to start a diet but hard to stick with it. The worst thing you can do when trying to lose 10 pounds is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of losing 10 pounds. You may also want to check out www.calorieshiftingtheory.com which has a calorie shifting diet where you can lose up to 9 pounds in 11 days. The great thing about this diet is that it has an online diet generator where you choose the foods you want to eat and it automatically creates your menu for the duration of the diet.

Lose 9 Pounds in 11 Days by Calorie Shifting

By Sean Frye

There is a weight loss program that teaches you how to lose up to 9 lbs in 11 days with calorie shifting. Shifting calories is a process in which you eat carbohydrate foods and protein foods and alternate or shift these foods from day to day. This amazing programs has an online diet generator that you log onto every time you are to do this diet and select from over 30 foods you like to eat and it automatically builds you a menu for the 11 day program.

This menu helps you shift calories to keep your metabolism confused and keeps you burning all of the calories you take in each day. The reason most diets don't work is because you start to "starve" your body and instead of burning calories, your body starts to store these calories. With the diet, you can eat as much as you want to eat from the meal plan it created using the foods you like to eat. It also allows you to eat four times per day which is better for your body because you take in less calories each sitting but it keeps you feeling full all day as opposed to other diets.

The best part of the diet is that you can lose 9 pounds every 11 days. You then take a break for 3 days and eat whatever you want to eat! After these 3 days, you start all over again by logging in online and creating a brand new meal plan by selecting either the same foods or even different foods this time.

Get ready to be shown an eating program that you will love and never feel like your starving yourself just to lose weight. Start today!

Learn about how you can start losing weight today using the Calorie Shifting Diet. Another great weight loss program that is worth checking out as well is Burn the Fat, Feed the Muscle

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