The New Remedy To Acne With Blue Light

The New Remedy To Acne With Blue Light

Some experts claim that laser and light therapy is this century's alternative to traditional treatments. These technologies have been successfully applied to treating acne and other skin diseases. Many acne sufferers who were disappointed with all other methods have found a solution for their problem in blue light acne treatment.

Benefits of Blue Light Acne Treatment

Blue light acne treatment focuses on eliminating P. acnes, the bacteria that causes to acne eruptions. This bacteria pumps out some molecules called porphyrins. When these molecules are exposed to blue light, they release free radicals that kill the bacteria.

Blue light acne treatment has several benefits in comparison to other therapies:

* It is a totally natural and has no side effects.
* It is safe to use daily and for all ages.
* Unlike other light therapies, it doesn't contain UV light that can hurt your skin.
* It is painless and you can do it in your own home.

Research Data

Data from clinical trials on blue light therapy has revealed that is a promising acne treatment. Patients involved in the studies have received the blue light acne treatment in several session, each lasting about 15 minutes. Many of them, but not all, have registered significant improvement after the treatment, with approximately 55% clearance. Side effects were only mild and included short-term pigment changes, dryness and swelling of the treated area.

Taiwan: Thirty-one patients with facial acne on both sides have received blue light acne treatment only on one side, while the other has received no treatment at all. The therapy was given twice a week for four weeks. In the end, it was concluded that blue light acne treatment is effective unless the patient suffers from cystic acne, which often worsens when treated with blue light.

United States: Twenty-five patients suffering from inflammatory acne were treated with blue light therapy on one side (8 sessions in 4 weeks) and with clindamycin on the other (twice a day for 4 weeks). In the end, researchers compared the results for the two treatments. The side treated with clindamycin showed an approximately 22% improvement, while the one treated with blue light therapy showed around 40% improvement. However, after 8 weeks of no treatment, the clindamycin side had maintained the results better.

Israel: Three separate studies on 10, 13 and 25 patients suffering form inflammatory acne were conducted in order to measure the effects of blue light acne treatment. In all of the three studies, over 80% of all patients responded well to the treatment, showing between 59% and 67% improvement.

Japan: 30 patients suffering from mild to moderate acne received a blue light acne treatment twice a week for up to five weeks. For 80% of all patients, the lesions decreased by approximately 64%. The rest of them experienced negative or no effects.

Unfortunately, the number of individuals involved in these research studies is too small. Generally, clinical trials aimed to test new treatments enroll hundreds or even thousands of patients. Considering the small numbers involved in the blue light acne treatment studies, no statistically valid conclusion can be drawn. However, these studies do reveal that blue light therapy has positive effects on some individuals suffering from acne. It gives best results for inflammatory acne and may not be safe to use on patients with cystic acne lesions.

Blue Light Acne Treatment – A New Remedy?

Blue Light Acne Treatment - A New Remedy?

Some experts claim that laser and light therapy is this century's alternative to traditional treatments. These technologies have been successfully applied to treating acne and other skin diseases. Many acne sufferers who were disappointed with all other methods have found a solution for their problem in blue light acne treatment.

Benefits of Blue Light Acne Treatment

Blue light acne treatment focuses on eliminating P. acnes, the bacteria that causes to acne eruptions. This bacteria pumps out some molecules called porphyrins. When these molecules are exposed to blue light, they release free radicals that kill the bacteria.

Blue light acne treatment has several benefits in comparison to other therapies:

* It is a totally natural and has no side effects.

* It is safe to use daily and for all ages.

* Unlike other light therapies, it doesn't contain UV light that can hurt your skin.

* It is painless and you can do it in your own home.

Research Data

Data from clinical trials on blue light therapy has revealed that is a promising acne treatment. Patients involved in the studies have received the blue light acne treatment in several session, each lasting about 15 minutes. Many of them, but not all, have registered significant improvement after the treatment, with approximately 55% clearance. Side effects were only mild and included short-term pigment changes, dryness and swelling of the treated area.

Taiwan: Thirty-one patients with facial acne on both sides have received blue light acne treatment only on one side, while the other has received no treatment at all. The therapy was given twice a week for four weeks. In the end, it was concluded that blue light acne treatment is effective unless the patient suffers from cystic acne, which often worsens when treated with blue light.

United States: Twenty-five patients suffering from inflammatory acne were treated with blue light therapy on one side (8 sessions in 4 weeks) and with clindamycin on the other (twice a day for 4 weeks). In the end, researchers compared the results for the two treatments. The side treated with clindamycin showed an approximately 22% improvement, while the one treated with blue light therapy showed around 40% improvement. However, after 8 weeks of no treatment, the clindamycin side had maintained the results better.

Israel: Three separate studies on 10, 13 and 25 patients suffering form inflammatory acne were conducted in order to measure the effects of blue light acne treatment. In all of the three studies, over 80% of all patients responded well to the treatment, showing between 59% and 67% improvement.

Japan: 30 patients suffering from mild to moderate acne received a blue light acne treatment twice a week for up to five weeks. For 80% of all patients, the lesions decreased by approximately 64%. The rest of them experienced negative or no effects.

Unfortunately, the number of individuals involved in these research studies is too small. Generally, clinical trials aimed to test new treatments enroll hundreds or even thousands of patients. Considering the small numbers involved in the blue light acne treatment studies, no statistically valid conclusion can be drawn. However, these studies do reveal that blue light therapy has positive effects on some individuals suffering from acne. It gives best results for inflammatory acne and may not be safe to use on patients with cystic acne lesions.

Weight Loss: a Perfect Remedy for Obesity

Weight Loss: a Perfect Remedy for Obesity

Over weight as well as obesity is a major course of concern for those who suffers from it. It is like a problem from which whoever suffers likes to overcome it. Everyone tends to have a good physique which can be carried out easily and most importantly can captivate the eyes of others. Thus for this purpose an over weight person or an obesity sufferer has to loose weight. Weight loss henceforth is considered as a true solution for this. For this purpose a good plan of diet accompanied with proper means of exercise is important. A low crab diet will let one to loose excess water weight in the initial stage. High calorie fast food increases the amount of fat in one's body. Sophisticated lifestyle with no hard work and labor adds excess pound in one's weight. Low calorie diet helps one to persuade weight loss.

Thus most importantly, following a proper and a regular diet is the ultimate solution of weight loss. Lots of water is considered necessary to be consumed every day which will help in weight loss. Besides water, drinking milk containing low fats is also advisable for loss of weight. As I have already mentioned about exercises let me relate some exercises which works wonders in the process of weight loss. In this pretext, morning and evening walks, jogging, cycling and aerobics proves good.

Moreover, there are also certain weight loss programs which are gaining popularity at present. But it is very important that before joining the weight loss program, one needs to be very much determined in doing so. One important thing in this concept is that when one plans to join the weight loss program, one should only join the experienced group who offers such programs.

Moreover, the basic concept necessary for weight loss is some amount of motivation. Inspiration sorted out from certain persons who had been successful in the weight loss program is important. This will simultaneously motivate and inspire the over weight and the persons who are suffering from obesity. So once determined for loosing of weight, actions should be taken immediately. There are certain weight loss ideologies which are considered important in this respect. The first and the foremost principle consideration is basically to increase one's metabolism through effective strength training. Secondly, excess calories should be burnt out by undertaking stress while walking. This is considered as one of the easiest and most conventional way for weight loss.

If the varied options as stated above for weight loss sounds impossible in one's busy day to day schedule, then one can simultaneously opt for it during the holidays or vacations. So what is necessary in this context is to make a perfect plan of the holidays to undertake the weight loss program by way of avoiding heavy diets which include high calorie food products, fats and proteins. Most persons suffering from obesity or heavy weight waits for the New Year to make resolution for weight loss. But this is not correct. Once one is determined for weight loss should undertake the weight loss program as soon as possible.

Light Therapy- An Effective Remedy For Seasonal Affective Disorder (Sad)

Light Therapy- An Effective Remedy For Seasonal Affective Disorder (Sad)

Light, like every other thing in this world, is meant for a purpose; not only is it the indirect source of providing essential nutrients to our body but has also been researched to be a major factor affecting our mental well-being. Human moods are said to be very well influenced by the impact of sunlight. The glee on every other person's face on a bright sunny day after prolonged cold days is no surprise. It comes in naturally and has been the subject of study by many medical practitioners since ages.

Light deprivation is usually experienced by people living in areas where the nights are longer and colder than the days. Statistics show that as much as 10% of the population in the north show symptoms of lethargy or lassitude due to the lack of exposure to sunlight. Moreover it has also been found out that women as compared to men are more likely to get affected by almost a 3:1 ratio1. When at a milder stage, light deprivation can be termed as ''Winter Blues''; a condition that results in restrained energy levels, depression and slower reflex actions. Not that the list ends over here, but the incremented cravings for sweet and carbohydrate rich foods makes the patient put on weight, hence adding up to the complexities. A more pronounced form of the just mentioned condition is what we term as Seasonal Affective Disorder aka SAD. With double the level of depression, it is usually accompanied by lack of concentration and even memory loss!

But as the adage goes, ''Necessity is the mother of invention''; there arose the need of producing artificial light, as much effective as the full spectrum sunlight, to serve people being deprived of the natural blessing and useful light boxes came into being! What a light box or more specifically a light therapy box does is that it mimics outdoor sunlight in a way that it contains high output fluorescent bulbs, shielded by a filter that acts as a UV light protector. The light box is then positioned carefully so that it is tilted and placed a little above your eyes, minimizing any unpleasant glare. The patient is then exposed to this artificial light for a time duration that depends on the demand and lifestyle of the affected person. Usually for a beginner, a 15-20 minutes' exposure is said to be enough, however the span may be extended when needed.

Light from a light box when hits the retina in the eye, gives the brain a stimulus to release certain ''active hormones'' that bring about a biochemical change in the body lifting your mood and reducing the symptoms of SAD. Not only does light therapy aid in resolving core SAD issues, it improvises one's wake-sleep cycle as well. This add-on benefit has its' roots lying in the research made by scientists that SAD is related to an imbalance in the body's natural circadian rhythms or the body's inner clock. The latter term is responsible for governing the timing of our sleep. Hence when we repeatedly try to sleep out of sync with our circadian rhythm, depression occurs; a continued condition like this might even lead to SAD. Light therapy, however, alleviates every affected person of such prevailing conditions.

To sum up, Light therapy is a simple, effective and medically recognized way to beat these symptoms and live a normal, healthy life.

Reference

ezinearticles [dot] com/?Blue-Light-Therapy-For-Depression-Patients---How-a-Small-Lamp-Can-Help-You-Beat-the-Winter-Blues&id=2118386