How To Get Your Black Belt In Weight Loss Results

March 3, 2011 by  
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How To Get Your Black Belt In Weight Loss Results

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Home Page > Sports and Fitness > Weight Loss > How To Get Your Black Belt In Weight Loss Results

How To Get Your Black Belt In Weight Loss Results

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Posted: Oct 26, 2010 |Comments: 0
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Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master. Think of weight loss achievement in terms of taking small steps that continuously lead to better and bigger body fat achievement strides.

Without wasting any time, here is the big secret… you need "intellectual advantage" working in your favor in order to maximize weight management results.

And, exactly what does such intellectual advantage comprise? The phrase simply means that your mind is in tune, sharply performing, acutely aware, completely open and free to absorb weight loss nuances around you. In other words, intellectual advantage is about empowering and equipping yourself with tools other than the obvious. Intellectual advantage now demands that you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your overall acquisition of weight loss knowledge.
 
For example, if you're anything like the "average" weight loss "newbie," you can probably benefit from overcoming the feeling that you want to quit, and usually this feeling occurs right at the point where your true weight management rewards are about to begin. The cause of this is NOT physical.

The reasoning lies behind the concept of knowing (in terms of education) exactly of what the human body is capable. In other words, until you understand the principles of biological or physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for weight loss improvement in your life.

Now, don't let the fancy phrases intimidate or scare you. They are just technical names for the things that your body can do when you attempt to burn fat. In fact, let's go ahead and briefly explain some of the above terms, in "nutshell" format.

Aerobic and anaerobic threshold: Between these two points, when you are working out, you begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you no longer in your fat burning zone, but you have now entered into an "immediate" energy need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat challenging "aerobic" threshold, if your purpose is burning fat.http://www.moneybizhome.com/healthy/index4.htm

Biological or physiological adaptation: Results of exercise science laboratory studies and live observation trials consistently display that your body does, in fact, "rise to the occasion" when you demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always possess another "second wind." In other words, when your are working on burning fat and obtaining a leaner body, you can push just a little bit harder without undue worry because your body is a fantastically adaptive machine.

Krebs Cycle mitochondrial fat burning center: This is a cellular location, let's say, right in the middle of each cell, that does the actual "burning" of fat cells. Here's the most important thing about your Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only burns in the presence of oxygen. In other words, when you become short of breath, you effectively interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but for fat burning purposes, keep it within your aerobic threshold.

Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance. You can subsequently use higher amounts of weight as your body continues to adapt to previous sets utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your body's overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because you use weights, as well.

Now, from the above you can probably know and see that your body is an excellently responsive, reactive, and adaptive training machine.

At this very moment, it's highly likely that you are doing far less than you're capable, in terms of working smarter, not harder.

Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It's virtually as simple as that. Now, here's the secret catch… just make sure your adjustment originates in your MIND, first.

The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-action by hitting your brain's OFF switch. Without realizing it, your standard reaction to effective body fat reduction ideas may be, "Oh, yeah, I already know that." Or, "I'm already doing that."

Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.

With a "smarter" weight loss endurance approach, I see clients attain as much as a 133% increase in intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these scientifically approved weight management techniques. If a relatively small amount of intellectual advantage can afford you such great results in a short period of time, just think of what YOU can accomplish over your lifetime.

If you truly want to get your "black belt" in weight loss results, then master the artfully powerful philosophy of INTELLECTUAL ADVANTAGE.

Why? Because when you garner such intellectual advantage, you lose your excess or unwanted body weight. It's that simple. Don't' sabotage your own success by falling into an "I-already-know-that" daze.

You're about to learn the absolutely biggest body fat reduction secret … to uncover the most uncommonly crucial weight loss factor that boosts your success by leaps and bounds.

But before any of this can truly happen, you've got to wake up, energize your mind, and focus your intellect upon open-minded, purposeful, results-producing action.

Not sure if your weight loss "thinker" skills are up to par?

Here's a quick way to gauge how effective your approach actually is.

Ask yourself this sample question: [NTS: insert the "Interactive Radio Button Form" idea here.]

"How many calories are in a one-ounce serving of raisins?"

[…Sample answers could be:]

(__) 57 calories

(__) 309 calories

(__) What's a calorie, or what does "one-ounce serving" mean" I know very little about food nutrition, consumption, or calorie counting. I'd like help with this kind of stuff. How can I get more info?

Now, if you don't know the CORRECT answer to this question, it does not mean you're dense, dim, dull, or slow. You're neither at fault, nor anything of the kind. Although it's not a trick question, it only serves as mere example.

You know there are millions of weight loss candidates who diligently strive toward better body composition, believing that they're approaching the subject in the best way possible.

Yet, here's something you might be surprised to know discover… Weight loss reality demonstrates that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.

That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement. Get your black belt in body fat results by employing intellectual advantage.

http://www.moneybizhome.com/healthy/index4.htm
 

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With a "smarter" approach, weight loss clients attain as much as a 133% increase in intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting scientifically approved technique. At this very moment, it's highly likely that you are doing far less than you're capable, in terms of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT LOSS RESULTS. It's virtually as simple as that, but read further, to discover your secret catch.

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Weight Loss Tips For Fast Results

February 16, 2011 by  
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Weight Loss Tips For Fast Results

Weight Loss Tips For Fast Results


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Home Page > Health > Nutrition > Weight Loss Tips For Fast Results

Weight Loss Tips For Fast Results

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Posted: Feb 16, 2010 |Comments: 0
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Are you interested in losing weight?   If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do.  If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit.  Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days.  That is something that you do not want to do.  Once you resume eating again, you will likely gain all of your weight back, almost automatically.  It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away.  For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake.  When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight.  Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so.  If you aren’t usually physically active, it is best to start out slow.  This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse.  These cleanses are commonly referred to as colon cleanses or weight loss cleanses.  Cleanses work by removing toxins and extra weight, actually waste, from your body.  It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies.  A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

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Is Sweet to Svelte a scam or does it really work? Would it work for someone that has had weight-loss surgery?
I am hypothyroidism an on thyroxine 100 mgs but am struggling to loose weight. I would be happy with a 7lb weight loss. Time is really hard as I have a 4 year old & attend college. Ps help
75 lbs weight loss in 6 months, fever, sweats, flushed skin, 4 weeks removed gall bladder and portion of liver, now having swelling of joints with fluid. What could be wrong?

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Tralee Golf Club: Heavens Link Course on Earth

As each man develops the passion for the game, playing in his local golf course wouldn't just suffice. The golf links in Ireland would pose a great challenge to his ability to play the game with its treacherous winds and fantastic sand dunes.

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May 03, 2010

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Fast And Easy Weight Loss Tricks That Work With Your Body For Better Results

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Home Page > Health > Wellness > Fast And Easy Weight Loss Tricks That Work With Your Body For Better Results

Fast And Easy Weight Loss Tricks That Work With Your Body For Better Results

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DM2000 laser hair removal system lets you experience the long-lasting results of laser hair removal in the privacy and convenience of your own home

November 19, 2010 by  
Filed under Hair Removal

DM2000 laser hair removal system lets you experience the long-lasting results of laser hair removal in the privacy and convenience of your own home

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The laser diode is rated for an impressive 5000 hours of continuous use (about 3-5 years), so you know it will last.

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Low level laser light has been shown as the most effective new treatment for thinning hair. It takes only three 10-15 minute treatments per week to improve the appearance and condition of fine or thinning hair. Attention to the remarkable results of the X5 Hair Laser, FOR BOTH MEN AND WOMEN, has been noted worldwide. Now you can enjoy the reults at home with the most advance hair laser therapy developed. Can be used with other hair growth products such as minoxidil.

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